How to Truly ‘Train’ the Fist and Achieve ‘Automated’ Boxing Practice
When we can truly 'train' the fist to the body, we will find that boxing can be 'automatically' practiced, we just need to find a 'resistance point', and it will automatically generate force, using this method of exerting force, it is not easy to fatigue, even if repeatedly hit hundreds of times, it will not consume much physical energy.
Tiger and leopard like cats are good at muscles and bones, they are good at continuousness when running. When we practice boxing, it is similar to the state of animals running, using the body to drive the limbs, plus the bones' bounce, the action appears light and steady, but can achieve the speed of lightning.
'Hand like an arrow, hand like a hook' fully utilizes the force generated during animal running, the joints are driven by the trunk, performing circular and reciprocating movements, any movement is 'overall force', not scattered at all. In practical combat, 'walking like a person' is used to describe the extent of boxing practiced. Once we truly master the core of animal movement, we also master the essence of internal boxing!
When practicing boxing, we need to 'root to the ground', but not necessarily to stomp a big pit, we see how cats walk, every step feels careful, very delicate, lightly lifted and lowered. When practicing boxing, we need to 'count' the steps, to achieve 'pressing' and walking, letting the feet transition from heel to toe, grasping with toes, step by step, step by step.
Among the three legs of the human body, the foot is the terminal, the knee is the intermediate, and the hip is the root. These three joints also follow 'up, follow, chase' action requirements. When walking, we focus on feeling the contact between the foot and the ground, using the hip to pull up and move the leg, using two legs to rub against each other to feel resistance. Once launched, it can achieve 'shooting out like a drill', completing the body posture transformation in a short time, achieving 'wind like a breeze, arrow like an arrow, chasing the wind and chasing the moon' without relaxation. It is also called 'tremor force'.
'Big movement is better than small movement, small movement is better than micro movement' means that when practicing boxing, 'root, middle, and end' are related. At the beginning, it is the 'end' (terminal) movement. Later, the 'root' (root) joins in and drives the 'end' (terminal) movement. In utilization, it is 'one movement without any motionless', the 'root' stimulates the 'end' to move, the 'end' drives the 'root' to move, the overall movement is like a spring trembling, also called 'tremor force'. At the last, it is 'one force', which is also called 'bright force' or 'dark force'.
There are three harmonies between 'internal and external boxing'. Among them, the three external harmonies are 'hand-foot harmony, elbow-knee harmony, shoulder-hip harmony'. The 'harmony' is like pulling a rubber band, generating force and movement synchronously, attacking from multiple points, up and down, 'spine' is the bridge between the upper and lower limbs, relying on 'spine' to generate force and achieve connection, making the attack unified, hand-foot synchronization, multiple points attacking at once, this is of great significance in actual application, which is the core of 'one bow' and an important part that distinguishes traditional boxing from modern combat.
'Spine' is the 'big dragon', the human body opens and closes, rotates and spirals, all depend on 'spine'. 'Hip' is the core of human movement, connected to 'spine', forming a combination, the 'spine' has multiple joints, each joint is connected by 'big muscle' and can be stretched, pulled, compressed, like 'rubber band' it has vertical bouncing force, and also like 'wooden rod' it can be pressed, can cast four directions, is the key element for human lifting and falling, its connection between 'hip and shoulder' is the extension of 'hip force', seeing animals run, internal organs collide and stretch with 'spine' to transfer force to four 'ends', it can quickly enter, which is 'hip and spine' movement, the 'end' force is the overall force.
'Five bow' means two arms, two legs, and the body bow, the largest bow is on the back, which is the human trunk. Only when the spine is straightened, can the force of this bow be fully demonstrated!,The ancients created boxing by following animal abilities, resembling their form, taking their intention, and then forming boxing, the essence is in 'instinct'. Animals don't practice boxing, but they have superhuman abilities, moving and turning across, they are extremely agile, all because of 'hip and spine' driving the body to move in an overall manner. Animals don't practice equipment or muscles, they naturally have muscle and bones, they use 'big muscle' to drive the bones to move, so animals don't practice boxing, but they are constantly practicing boxing, truly achieving 'hand never leave hand' is the animals, not humans. When dogs bark, they simultaneously practice 'cross muscle', which can drive internal organs to practice pulling and pushing. When we see dogs attacking people, they make 'whining' sound, which is actually to mobilize 'diaphragm', in attack state! Therefore, animals know better how to use instinct to form combat power!
'Big movement is better than small movement, small movement is better than micro movement' means that when practicing boxing, 'root, middle, and end' are related. At the beginning, it is the 'end' (terminal) movement. Later, the 'root' (root) joins in and drives the 'end' (terminal) movement. In utilization, it is 'one movement without any motionless', the 'root' stimulates the 'end' to move, the 'end' drives the 'root' to move, the overall movement is like a spring trembling, also called 'tremor force'. At the last, it is 'one force', which is also called 'bright force' or 'dark force'.
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