How is the Weather in Xingtai Ningjin Today? Winter Exercise Guide – Learn Something New
2020-01-22 Xingtai Ningjin weather
Partly cloudy to clear, today's high temperature 6°C, low temperature -7°C, wind direction and speed: light breeze, rainfall probability: 3%
With the change of weather, the choices of fitness activities also need to change. Today, the editor recommends several suitable fitness activities for everyone. It's a good idea to do these activities after work, which will be very beneficial to the body!
Kick shuttlecock
There are many types of shuttlecock flower kicking, which can be roughly divided into two categories: 'soft' and 'hard'. 'Soft' is generally simpler, with one foot in the air and the other foot on the ground. Most 'soft' kicks are not counted in regular competitions, and 'soft' kicks are usually only counted as connecting actions. Experts can kick 'soft' kicks hundreds or even thousands of times without the shuttlecock touching the ground, while 'hard' kicks usually involve both feet jumping up at the same time, using one foot to kick the shuttlecock and the other foot to make various flower-shaped actions. 'Hard' kicks consume more energy, but they are also a kind of exercise, and experts can kick 'hard' kicks continuously for dozens or even hundreds of times without the shuttlecock touching the ground
Square dance
It's not wrong that many elderly people go to dance square dance, because square dance can prevent the occurrence of dementia. Square dance has a good effect on improving cardiopulmonary function, accelerating metabolism, promoting digestion, and thus delaying aging and improving human immunity. Therefore, it is best for seniors to go square dancing at least once a week, and at least more than 3 times a week
Tai chi
Practicing Tai Chi can effectively exercise our muscles, and also has the effect of stretching and invigorating the muscles. In addition, through the coordination of breathing and movement, it can massage and strengthen the internal organs, thereby enhancing the body's constitution and immunity. This is very important for the elderly
For fitness enthusiasts who love outdoor running, running in the summer can bring not only a lot of sweat, but also the nightmare of high temperature and scorching heat. In the hot summer, the sun is shining, and in addition to exercise, you must also be vigilant about heatstroke and sunburn. This is a great test
In winter mornings, when the temperature is low, remember to wear a long-sleeved jacket to go out for outdoor activities. You should increase or decrease your clothing according to the changes in outdoor temperature. You should not take off too many clothes at once, and wait until your body gets hot before taking off more clothes. After exercising, you should not stay in the cold wind in damp clothes, otherwise your body will catch a cold
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