The Devil's Steps! Step One of Death's Embrace: Mastering Correct Defensive Footwork
Winning relies on offense, winning by defense! Defense is important, and defensive footwork is even more important! Learn the correct defensive steps, and even if you can't stop the opponent, you won't be easily swayed by a stagger!
Don't think this defensive footwork is flashy. High-frequency foot movement can adjust body balance at any time. The footsteps in the animation are just for demonstration purposes.
In actual combat, we only need to adjust our footsteps according to the opponent's dribbling frequency,
While moving quickly, our hands also need to keep waving to harass the opponent's dribbling, but don't reach out to cut the ball without a firm grasp, or you'll easily lose your defensive balance,
Let's demonstrate the correct footwork. Lower your center of gravity and use a W-shaped sliding step close to the dribbler,
Backhand movement is also a good exercise for adjusting your center of gravity. Side-to-side sliding steps adjust your balance through leg movement,
It's best to practice with a good teammate. The offensive player can change the direction of their breakthrough at will, increasing the difficulty of movement and allowing for more sudden simulations in actual combat,
This is the basic lateral sliding defense training, although the movements seem simple, to master them and apply them in actual combat, we need to persist in training,
In actual basketball combat, whether it's offensive breakthrough or defensive entanglement, it requires strong explosiveness, which means core strength is very important. Not exaggerating, good or bad core strength largely determines the level of your basketball skills,
We never boast like NBA players such as Howard and James training professionally. Instead, we hope to help amateur basketball enthusiasts improve their core strength through the simplest and most efficient training methods,
Fortunately, Coach Parker has developed a targeted strength-enhancing plan for Chinese youth groups, including multiple small joints and muscle groups, such as shoulders, forearms, ankles, wrists, chest,
Each joint and muscle group has 5-10 different training plans, includingexplanation + practice + equipment usagevideo,total length exceeding 120 minutes, every minute is a treasure!
