One Action for a Great Physique! 5 Minutes Corner Standing, Unblock Blood Circulation, Eliminate Whole-Body Soreness
Just 5 minutes in the morning and evening, standing in a corner, can correct the spine. Rounded shoulders, turtle neck, neck and shoulder pain, chest tightness and hand numbness, spinal curvature, waist pain and back pain, pelvic height difference, long legs, etc. One corner upright posture can effectively improve it.
Corner upright posture to correct spinal problems
The 'one slow, four lean, four relax' action, it is recommended to stand barefoot or with socks, because shoes cannot present the original and correct state of the human body's structure, hoping to restore the human body's original structure state to achieve a healthy effect. After one week, you will have a noticeable feeling.
one slow: slow breathing.
four lean: head, chest, sacrum and heel leaning against the wall.
four relax: neck, shoulder, waist and leg relaxation.
Is standing in a corner the same as standing against a wall?
A corner line, attached to the spine, regardless of fat, crooked or uneven, there is a basis and a feeling of standard, which can effectively make the body achieve a healthy structural state; if the back is already inconsistent on the left and right, even if the back cannot be attached to the wall to achieve correction.
Standing still is not muscle training, the human body's muscles can basically be divided into two types: deep muscles and superficial muscles. Dynamic muscles like picking up items or walking are superficial muscles, while maintaining posture is deep muscles. Dynamic muscles like picking up items or walking are superficial muscles, while maintaining posture is deep muscles.
Standing in a corner can strengthen the muscles, bones and joints, and train the spine, relax superficial muscles, and allow deep muscles to be exercised, improve pain and various problems caused by spasms or atrophy of deep muscles.
Corner upright posture improves neck pain, hand numbness, and waist pain
Hand numbness has many factors, common causes include prolonged poor posture, spinal disc herniation, nerve adhesion, etc. If it is caused by spasms of muscles such as the rectus abdominis or serratus anterior compressing the nerves, because of the correct posture, the muscle can be fully stretched and alleviate pain.
Normally sitting life causes prolonged sitting to cause the lumbar muscles and iliacus muscles (commonly known as iliac hip muscles) to shorten, reduce muscle elasticity, and become partially contracted or atrophy. The function of the iliac hip muscles is to flex the hip joint. When the stretchability appears, it will cause the restriction of the backward movement, and frequent exercises can improve the stretchability and elasticity of the iliac hip muscles, effectively improving waist pain.
Once 5 minutes, at least 2 times a day
Standing for 5 minutes is a basic time, unable to make the body achieve effective memory and adjustment effects. Standing is an isometric muscle exercise, so standing time can make the muscles, fascia and other tissues stretch, restore normal function. However, excessive muscle movement will cause muscle fatigue, so small amounts and multiple times are better. It is recommended to 5-15 minutes, 2-4 times a day.
Feet apart by 90 degrees, spine upward extension
Feet apart by 90 degrees is very important because it makes the muscles of the legs externally rotate, and the back muscles produce an internally rotating ascending force, effectively promoting the upward extension of the spine. If you can quietly feel it, you can feel the energy flow between the baihui point and the yinsha point.
