Michael Jordan Will Not Tell You: Core Strength Training for Basketball
Jordan: Actually, shooting is simple, just jump up and after others land, put the ball into the hoop.
No hype, no criticism, when surprised by Jordan's explosive rebound, Athena was even more shocked by his core strength.
Brother Tian, do you understand basketball well?
Many people have a misunderstanding when training their jump: obsessively train their legs, not realizing that core strength and upper body strength are more important for jump, good core and upper body strength can make your jump more outstanding!
Core training has two directions:
One, core stability training, which can improve aerial confrontation and balance ability;
Two, core muscle strength training, this part of the strength can help complete aerial rotation, dodge and other actions.
Next, I'll tell you how to train your core strength! Fellow fans, let's get started~
Seated with legs wrapped around an 8-shaped figure: The speed of wrapping the ball should be fast, and the heels should land!
Wall-sitting single-leg sitting dribbling
: This action has a difficulty index of 2 stars, so fans with poor leg strength should not try it. Lean against the wall with one leg straight and the other leg at a 90-degree angle, alternating hands to dribble!Sit-ups
: Pay attention to the basketball touching the ground, 10 reps per set.Legs wrapped around an 8-shaped figure
: Legs should be like riding a bicycle, 30 seconds per set.Russian twists
: Float legs, turn the basketball left and right, and pay attention to touching the ground. 10 reps per set back and forth.Sit-ups plus version
: Float legs, with hands extended to touch feet, 10 reps per set.Push-ups
: Hands on the ground, feet on the basketball, 30 seconds per set.Lunges
: Move up and down, 20 reps per set.Also
Hold the basketball with your handsShake it up at the top of your head
PS: Pay attention to the standard of the action and the accuracy of the force during training! Let's get started, as a veteran, Brother Tian knows that training your core strength is always a good thing!Even Little Sister is working so hard, why are you still waiting? Could it be that the opportunity has come, and you're only saying you're not ready??
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