How to Improve Posture for Subway ‘Head Down’ People
Subway 'Head Down' People How to Improve Posture
Long-term Head-Down Phone Viewing
Neck Pain
Share a Lateral Neck Exercise Method
Standing or Sitting
Back Against the Back
Lateral Neck Upright
Left Hand on Left Shoulder
Exhale, Chin Towards Left Shoulder
Maintain Deep and Long Breathing 3 Sets
Feel the Lengthening of the Right Neck
Conversely, the Other Side
After Watching Phone or Computer
Do the Lateral Neck Exercise
Effectively Improve Neck Pain
Relieve Neck Pressure
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