Running Technique and MethodOpens My Running Diary
Through reading 'Pose Running Method', I realized that running requires careful recording, and today I decided to start writing my running diary seriously.
Not running seriously
In 2016, I came into contact with the concept of time management on the Himalayas by chance. I decided to make a three-year marathon plan, and along the way, I didn't run seriously. According to Murakami's 'When I Run', the definition of running seriously is: running 10km every day and 240-300km every month.
I recall that my recorded running mileage has not exceeded 1508 kilometers so far, plus the running mileage during impulsive moments, it's estimated to be no more than 2000 kilometers. Over three years, an average of less than 700 kilometers per year, I've run 3 half marathons, with the longest distance of 25.26 kilometers, and my best half marathon score is 203, so I'm not running seriously.
Running and reading
I started running as a purely casual hobby, and I didn't even think to actively read so many running-related books. Now, looking back, the books that have greatly influenced my running are: 'No Injury Running Method' made me understand that running is equally good in the morning and evening, which solidified my idea of morning running. It also made me realize that slow running is king; 'Running Bible' made me know what a runner is: anyone who runs at least 3 times a week and sustains for at least 30 minutes each time is a qualified civilian runner; 'When I Run' helped me find the life I want, running and writing.
'Endurance' book, I thought it was about increasing stride frequency to 180, but after reading it, I realized it was about controlling maximum aerobic heart rate to 180-age, and correcting it according to the actual situation. I started to take my heart rate seriously, and I bought a heart rate watch. 'Pose Running Method' was read 30%, and I realized that running requires serious understanding, don't wear headphones, and the best running shoes should be thin and light flat-soled shoes. I decided to start recording my running diary today.
Running and writing
I tried three fields on Toutiao: I wrote for half a year in investment and financial directions, because I found a simple regular investment direction that suits me, I didn't know how to write. Later I tried the parenting section, but the creators didn't pass through, and I realized that I still had feelings about running, so I entered the field of sports, initially sharing some running dry goods, one day I wrote a 20-minute article about my true feelings about running called 'I realized after running for three years how to pace', which was read more than 10,000 times. I found the feeling of the first leg movement of the frog stroke, and I wrote down my real feelings, which is my main direction for writing. But for a long time, I didn't know what to write. I found that feeling again – seriously run each time, and seriously write a running diary.
