7 Practical Abdominal Exercises, The Obliques are Begging for It
When it comes to building abs,
everyone has their own techniques.
The abdomen generally includes the upper abdomen, side abdomen, and lower abdomen,
with the upper abdomen having the most strength, the lower abdomen the least, and the side abdomen in the middle.
That means the lower abdomen is the hardest to train,
and it's also where fat tends to accumulate the most,
which is where belly fat resides.
Therefore, the order of training is,
lower abdomen, side abdomen, and finally the upper abdomen.
Exception made by gods!
Exercise 1,
Lying on your back, holding your head, lift your legs 10-20 times * 2-3 sets
Exercise 2,
Lying on your back, arms and legs extended, open and close 10-20 times * 2-3 sets
Exercise 3,
Cross your legs lying on your back 10-20 times * 2-3 sets
Exercise 4,
Lying on your side, lift your head to the right side 10-20 times * 2-3 sets
Exercise 5,
Lying on your side, lift your head to the left side 10-20 times * 2-3 sets
Exercise 6,
Release the back to lie down 10-20 times * 2-3 sets
Exercise 7,
Raise your chest while lying on your back 10-20 times * 2-3 sets
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