This staple food is more fragrant than rice, more nutritious than white flour, with stronger satiety at low calories, and won't gain weight if you eat it for dinner
Heard that people who follow 'Black Cat's Kitchen' won't gain weight no matter how they eat!
Recently, the way to cook rice has been like this, the carbohydrate content is reduced, and the waist circumference has shrunk by several inches. Skinny guys are trying it. Everyone at home has gained how many pounds during this time? Ask everyone's conscience, and everyone has become a national chef. Start learning all the home-cooked dishes you haven't learned before, and start returning to normal work. Do you feel particularly tight when you put on your work uniform? Is it because the clothes shrank? No! It's because you've gained weight, and this is a problem we can't avoid. After all, it's such a special period when everyone is staying home, and it's hard not to gain two pounds!
The topic of weight loss is always what women can figure out in three minutes after sitting down. But weight loss also needs to be scientific and combined with appropriate exercise. If you don't want to exercise and just think about yourself losing weight, the probability is very low!
Three meals a day still need to be eaten. Come and learn with me how to make a weight loss and fat-reducing staple food. The carbohydrate content is reduced, mainly because the starch is a lot, although it feels very full when it goes into the stomach, but don't ignore the fact that a lot of carbohydrates can be converted into sugar. This is one of the reasons why it's easy for people to gain weight. My friend followed me to make it, and her waist circumference shrank several centimeters in a week. Most importantly, you don't have to starve!
Beef Buckwheat Rice and Vegetables
Ingredients: Buckwheat 100g, Purple Rice 20g, Beef 200g, Celery 1 stalk, Carrot 1/2, Salt a little, Water as needed
Specific steps:
1. The staple food I'm talking about is not ordinary white rice, but buckwheat and purple rice, both of which are coarse grains. But coarse grains have a characteristic, which is a strong sense of satiety. Here, take two meals as an example, and put buckwheat and purple rice in water for soaking overnight.
2. Prepare some beef, cut into small pieces and grains are best.
3. Put the cut beef into a cold water pot and blanch for 10 seconds, then take it out, which can remove some beefy smell.
4. After soaking purple rice and buckwheat, along with the blanched beef pieces, put them into the rice cooker with water, and keep it level with the ingredients. Because buckwheat and purple rice have been soaked in advance, the amount of water should be a little less. Follow the normal rice cooking steps to cook the rice.
5. When cooking rice, prepare a small piece of celery and half a carrot. They are both vegetables with a high fiber content and rich in vitamins, so you can eat more and cut them into small grains.
6. After the buckwheat and beef rice is cooked, pour the celery and carrot grains into the rice cooker and steam for 2-3 minutes.
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