Liver Problems Lead to Aging! Regularly Practicing These 6 Yoga Poses Can Detoxify and Improve Your Appearance
Aging is the biggest fear for women. When the first fine lines appear on your face, aren't you heartbroken? Wrinkles are one of the most direct manifestations of aging, but do you know?
If the liver is not good, it will also lead to many wrinkles on the face.
The liver and gallbladder are two of the most important detoxification organs in the human body, like a large ‘waste processor’, it can help the human body regulate blood, is also the command center of metabolism, ensuring that the human body’s blood is smooth; also has detoxification, blood formation and blood coagulation effects, the toxins and waste generated in the body, ingested toxins, liver damaging drugs also rely on the liver to detoxify.
If the liver function is not good, it will lead to the accumulation of toxins in the body, not only causing spots, obesity and other problems, but also leading to skin metabolism, resulting in wrinkles.
Nurturing the liver and gallbladder is especially important for women, and yoga as a way of mind and body regulation, many postures can promote abdominal organ massage, let you in the elegant and soothing yoga movements to regulate your liver.
01
Warrior One Pose
1Mountain stand, with your feet opened wider than your leg length, left foot outer side parallel to the mat surface, toes pointing forward, hands resting on your hips. The spine extends upwards, retracting the ribs and abdomen, the shoulders drop down and sink.
2Turn your left foot out, your body turns to the right side, maintaining the pelvic center, right knee bends, left thigh is parallel to the ground, the bent knee does not exceed the toes,
3The pelvis is centered, with both feet pressing firmly on the mat, both legs muscles tightened, retracting the ribs and abdomen, the ribs do not bulge outwards, the shoulders relax downwards, looking forward,
4Maintain for 3-5 groups of natural and smooth breathing, accompanied by the next exhale, hands return to the body to restore, then switch to practice on the other side.
Benefits:
It can strengthen the leg and stability, strengthen the thighs, stretch the small calf, reduce the buttocks and legs fat; can open the shoulders, relieve shoulder and back stiffness, correct bad body shape, effectively relieve sciatica pain.
02
Warrior Two Pose
1Deep breath, step back with your feet a distance of your leg length, with the outer side of your feet parallel to the yoga mat, toes pointing forward, hands side flat lift, both hands extend to the sides.
2Turn your right foot 90 degrees, your left foot slightly inward, the big toe and second toe align with the big toe, the upper thigh muscles upward and inward to pull, the small leg muscles inward, the right knee is at the same line with the 2,3 toes,
3Maintain the pelvic center position, the tailbone sinks down to the pelvic floor, the chest opens, the arms are inserted into the joint socket, the shoulders sink down,
4Maintain the pelvic neutral position, the shoulders are above the pelvis, the head is above the shoulders, exhale, maintain the force of the back leg pushing back, the front leg bends, the knees align with the 2,3 toes, the knees above the ankles, the thighs parallel to the ground.
5Look at the fingertips of the finger pointing to the bending knee direction, the neck relaxes and stretches, the legs root down, the entire back is on the same plane.
Benefits:
Through the practice of this pose, you can make the leg muscles more uniform and strong, at the same time can relieve small leg and thigh muscle spasms, strengthen leg and back muscles elasticity, at the same time strengthen the abdominal organs, through the (spatial) pose practice, prepare for later more difficult poses.
03
Triangle Pose
1Mountain stand enter, exhale, legs spread about 120cm, keeping both legs parallel, toes pointing forward, hands side flat lift,
2Turn your left foot 90 degrees, your right foot slightly inward, left foot big toe and second toe align with the big toe, the knee bends, the big thigh muscles upwards and inwards to pull, the small leg muscles inwards, the right knee is at the same line with the 2,3 toes,
3Maintain the pelvis centered position, the tailbone sinks down to the pelvic floor, the chest opens, the arms are inserted into the joint socket, the shoulders sink down,
4Maintain the pelvic neutral position, the shoulders are above the pelvis, the head is above the shoulders, exhale, maintain the force of the back leg pushing back, the front leg bends, the knees align with the 2,3 toes, the knees above the ankles, the thighs parallel to the ground.
5Look at the fingertips of the finger pointing to the bending knee direction, the neck relaxes and stretches, the legs root down, the entire back is on the same plane.
Benefits:
It can make the pelvis, hips and legs feel relaxed, remove the fat of the thighs and hips; it can strengthen the waist, remove the fat of the ribs; it can promote blood circulation, prevent lower body swelling, strengthen the ankle, strengthen the chest, etc.
04
Downward-Facing Dog Pose
1Kneel, hands placed on the ground shoulder-width apart, knees and hips at the same width; exhale, lift hips, making the body into an inverted V-shape.
2Straighten the legs, try to press the heels as much as possible to the floor; extend the arms straight, pushing the upper body towards the thighs, stretching the back,
3Relax the neck and head, let the head hang between the arms; maintain for 1 minute, take deep and even breathing.
Benefits:
Downward-Facing Dog is the most effective pose for spinal lengthening in yoga practice, it can let the chest muscles stretch again, and accumulate strength for other parts of the body.
05
Pigeon Pose
1Start from a comfortable seated position, extend your right leg back, your left leg bent, your hands spread shoulder width apart, placing your hands slightly ahead of the ground, feeling the strength of your hips and waist.
Note: If your shoulders and right leg are bent, the other joints in the body are also likely to bend, so try not to bend.
2Exhale, curve your upper body towards the ground.
3Maintain the pelvis at a horizontal level, the right foot back, the left knee, both hands on the floor, maintaining close contact with the floor, maintain the posture for 20 seconds or more.
4Inhale, raise the upper body, your hands support the body’s center of gravity. Afterwards, exhale slightly stretch the back, waist and hips to feel the tension,
Benefits:
It can make the pelvis, hips and legs feel relaxed, remove the fat of the thighs and hips; it can strengthen the waist, remove the fat of the ribs; it can promote blood circulation, prevent lower body swelling, strengthen the ankle, strengthen the chest, etc.
06
Seated Forward Bend Pose
1Sit on the ground, legs straight forward. Place your palms on the sides of your hips, take a few deep breaths. 2Exhale, stretch your hands as far as possible forward, along the sides of your legs.
3. Deepen the pose, grab the toes with your hands, use your left hand and right hand to hook the big toes, and continue moving your hands forward.
4Pay attention to your leg roots should be tightly attached to the ground. When you start, your knees will leave the ground. Tighten the muscles of your thigh, pull your torso forward, and then your leg roots will naturally attach to the ground.
5Maintain the pose for 60 seconds, take deep and even breaths.
Benefits:
