Why Can Others Lose 10 Pounds a Month, But You Can't Even See the Scale Move?
February has been so long spent at home,
Weight loss has become another difficult puzzle!
Mom always scolds you for being overweight while feeding you delicious food
I don't know how many times I've set flags like 'I won't lose XX kilograms'
Friends and colleagues have also gained weight
Of course, many people have started following tutorials and exercising
They even created WeChat groups to track and encourage each other's weight loss
Yet, they feel frustrated that their friends are losing weight faster than they are
Actually,
These small details are often overlooked, but they are the key to weight loss!
Before exercising
Drink a cup of tea or black coffee
Eat moderate low-GI staple foods
Do a scientific warm-up
During exercise
First do strength training, then do aerobic exercise
Find a suitable breathing rhythm
Take appropriate breaks during exercise
After exercise
Do stretching exercises
Drink enough water
Supplement with high-quality protein
So, weight loss isn't just about intense workouts
Only by following a scientific and reasonable method can weight loss be achieved efficiently!
