Yoga Weight Loss and Belly Fat Reduction Method: Eyeglass Snake Spinal Twist
OneProcedure
1Lie on your back.
2Bring both feet together or slightly apart, with both hands placed on either side of your chest, fingertips aligned with your shoulders, elbows tucked in, chest lifted, arms pressing against the ground, extending the spine backward; pull your chin in, starting from the thoracic spine, and move your left shoulder, neck to twist; look to the left rear.
3Hold for several breaths, then return to the original position.
TwoBreathing
Inhale to stretch the spine, exhale to twist the body.
ThreeEfficacy
Flexible spine, relax back muscles, massage abdominal organs.
FourPoints
Pelvis below is in contact with the ground; when turning the head and neck, shoulder, body other parts keep stable; Wrist joint injuries should not practice.
Was this article helpful?
