What is HIIT Interval Training? Super Fat Burning Exercise, Stick to It for 2 Months, and Lose More Than 10 Pounds
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When it comes to weight loss exercises, many people's first thought is running. After all, running doesn't require a lot of thought to learn, you just need a pair of running shoes, and you can go out and run. It is undeniable that running is a convenient and hassle-free way to exercise.
However, running is not time-saving. Running generally takes about 1 hour. For most office workers, many people say they don't want to go for a run, but they don't have time to exercise.
Compared to some people, running still has many restrictions. For example, people with a body fat rate of over 30% or those with heart disease are not suitable for running.
Because their cardiovascular load is too large and obese people cause a lot of damage to the knees, so it is not recommended to run. Moreover, running requires a venue, and if it rains, can't you exercise?
Besides running, we have many other weight loss methods that take a long time.And for people who don't have time to exercise, HIIT interval training is a very suitable way.
What is HIIT interval training?
Simply put, HIIT interval training can choose a few exercises to form a cycle, and complete it within a short time (20 minutes) according to certain training requirements and interval time, effectively increase heart rate, induce sweating, and achieve fat loss.
The benefits of HIIT interval training are many, compared to running, HIIT interval training takes less time.A HIIT training session only takes 20 minutes, but can achieve the fat-burning effect of 1 hour of running. This confirms the high efficiency of HIIT interval training for weight loss.
The short time, high efficiency of HIIT interval training allows it to be completed at home, which is suitable for office workers or housewives.Of course, this high-intensity exercise is not suitable for people with excessive weight or heart disease to perform.
However, its high efficiency in weight loss can reduce muscle loss and enhance metabolism, which has attracted many fitness enthusiasts to challenge it. Many people will 'overcome difficulties'.
After each HIIT interval training, the body can maintain a state of fat burning for 24 hours, that is, your body is still burning fat while you are sleeping.
If you are a heavy weight person, you should first try other low-intensity exercises to improve your cardiovascular function and reduce your body fat rate, and then persist for 1-2 months before performing HIIT interval training. Otherwise, you will not be able to keep up with the intensity and you are likely to get injured!
Generally, HIIT interval training consists of 4-8 exercises per set, and many people set 6 exercises as a set, and repeat the training.
Next, we will share 8 exercises for fat burning. If you want to try HIIT interval training, you can choose 6 exercises, and perform each exercise for 20 seconds with a 30-second interval, and repeat it 3-4 times. Complete it within 20 minutes, and your fat loss speed will be very fast!
1Burpees
2Mountain Climbers
3Modified Knee Sits
4Squats
5Bicycle Crunches
6Jump Rope
7High Knees
8Treadmill Walking
This super-burning exercise set, if you persist for 2 months, you can successfully lose more than 10 pounds!
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