Wang Xiangzhai: Standing (Stand) Actually Trains the Muscles
Stand actually trains the muscles
Zoushi ye Xiang lao sheng xian said,Force comes from bone, while connected through the muscles, muscles are long, force is big, bone is heavy, muscles are agile.The human’s five zang and six fu, spleen and stomach and lungs transport and transform food, air and muscle tendons. We all know the function of qi and blood, but few people know about the muscles.Especially martial arts practitioners, they don’t understand this principle, many martial arts techniques you can’t understand, which also affects the effectiveness of the practice.
First, we need to eliminate one concept, that muscles are just a few large ones, such as foot muscles and hand muscles.The correct concept is: muscles are everywhere. Traditional Chinese medicine emphasizes qi and blood, but rarely mentions muscles. This thing is only passed down in the Taoist secret teachings or the martial arts world secret teachings.There are twelve meridians in the human body, and also twelve muscle tendons. Qi moves in meridians, blood flows in vessels, and there must be muscles along with vessels, and there must be meridians with muscles.Muscles nourish qi, qi nourishes blood, and blood nourishes muscles. When muscles are nourished, one inch is longer, ten years are longer, muscles are long, martial arts or health care, all need to train muscles.
People often marvel atThe burst force that inner practitioners generate when fighting techniquessuch as Guo Yunxin one breaking punch send people out ten feet, such as Shang Yunxiang one step three feet away, such as Sun Luzhang one dragon form fly up one ten feet away, this force comes from the muscles,All martial arts skills are based on training muscles. All our methods ultimately aim to train muscles.Some people are born with great strength, it’s the innate strength of strong muscles, not just bulky muscles.Our Chinese martial arts never distinguish between size, small people fighting big people is very normal.For example, Li Shuxin and Sun Luzhang are all short, they never hesitate to fight big people. Han Mouxian fought against Kang Tai’er, Han is one meter eight, Kang is two meters, Han one palm can make Kang lie down and unable to move. This is because we are training muscles, the result is live energy, not crude force. Of course, if you have a big body and can also train it, such as Yang Luohan, who is 1.9 meters tall.
So how to train muscles? I just said:Muscles are trained, not stretched. How to train? Muscles nourish qi, qi nourishes blood, and blood nourishes muscles. When qi and blood are sufficient, muscles are nourished. Just like soil, good fertilizer makes plants grow vigorously. The key is qi and blood, qi and blood must pass, qi and blood must be strong, and if this continues for a long time, your muscles will be nourished.People have this feeling, you drink some wine, accelerate the circulation, you will feel that your whole body is full of energy, this is the principle.
Most people’s muscles are in a closed state, especially weak people, their muscles are weak, they cannot hold a chicken, their muscles are soft, like noodles on the body.We need to open the meridians, promote qi and blood, different sects have different methods.For example, the Shaolin sect has various qigong methods and medicinal wine assistance. Eight Extreme Muscle Tendons method, one meridian at a time, when all meridians are opened, the muscles are all trained. And inner practitioners stand? Not trained this way, we areGoing back to the original state.
Who has the most abundant qi and blood? Newborn babies.Old Zi said: Concentrating qi to softness can reach the state of a baby. When we say this, wise people will suddenly have a breakthrough.We train inner practitioners, break yin and yang, return to the original state, then qi and blood will be abundant.How to practice Taijiquan? Don’t use any crude force, an empty mind, a circular walk, to return to the original state, this is what we do, and slowly inner energy will come out.
What is most important to cultivate? Your heart is the most important. Hold on to one thing, and then you can do other things after you hold it.Some people have practiced for many years with no results, then ask yourself where you went wrong.Inner practitioners, fists are methods, methods are fists, the key is how you practice.When we talk about this, we know the principle of stand, and we also knowOne hundred times, the principle of stand is to achieve perfection, all things are connected in the stand.
Stand is an innovation of the ancients, its purpose is to directly mobilize qi and blood in the original state, open all muscle tendons.As long as you stand correctly, you will feel comfortable all over, qi and blood are abundant, and you will feel hot and refreshed, your skin will become bloated, your hands and feet will become big, and your body will become heavier, this isMuscles are open, and muscles become stronger and thicker. When the whole body is trained like this, the body changes dramatically, and you can use it to exert force and fight.All the secrets have been revealed, see how many people can understand.Stand requires stillness, because if you don’t enter stillness, qi and blood can’t come to life.Achieve the level, and you will stay for a few minutes, ten minutes or even longer, and the effect will come out.
Stand is a form of aerobic exercise, small movement is better than big movement, no movement is better than no movement, no movement is the most dynamic, dynamic is static, static is dynamic, born in the dynamic. The dynamic is static.PS:The opinions of the martial arts seniors and friends recorded in this platform are only for personal learning. Due to the lack of clear attribution (author) for some figures and materials, please forgive me. Respect the copyright of original authors, and hope everyone comments and tells us to inform the author.Warm prompt:
