Weight Gain After 30? It's the Harm of Dampness and Low Basic Metabolism - Quickly Practice This Set of Exercises

Today, let's talk about why many people start to gain weight and become fat after 30, regardless of gender. 30 is a watershed moment, whether it's life experience, personality growth, or physical condition, 30 is a watershed moment in life. 30 years old is the most important 10 years of life. Similarly, 30 years old is also the most important 10 years for the body. The 30-40 year period has a huge impact on our later life, just as life is, so is the body.

In 30 years, we should fully invest in our careers, but also pay attention to health and wellness. 'Body is the most important capital.' Only a good body can achieve anything. And 30 is the most important 10 years for us to take care of our bodies. If we don't take care of our bodies in this 10-year period, it will cause great harm to our bodies in the future. Many diseases are caused by a lack of care for our bodies at 30. These hidden dangers may lie dormant in the body for decades, and then explode in the middle age around 50. Therefore, we should prevent fat accumulation and wind-cold dampness from invading the body at 30. As long as we can block them, our bodies will always be healthy. To prevent fat accumulation and wind-cold dampness from invading, the best way is not to supplement a lot of nutritional products and health supplements, but to fundamentally solve the problem, that is to improve the basic metabolism.

The most influential killer of human health in the 21st century is not some major diseases, but fat. Because many major diseases are closely related to high fat percentage. 30 years old, the body's inner decline in basic metabolism, muscle loss, leading to rapid fat accumulation. Outside, many bad habits such as smoking, drinking, irregular diet, insomnia and staying up late invade the body, and the wind-cold dampness combines with fat, causing great harm.

For example, cardiovascular disease, digestive function disease, endocrine disease, arthritis and joint disease are all related to fat and wind-cold dampness. Although they don't appear obviously at the beginning, they will hide in the 30-40 year age group and explode in the middle age around 50. Therefore, we should prevent fat accumulation and wind-cold dampness from invading at 30. The best way is to improve basic metabolism and prevent wind-cold dampness from invading. To solve this problem, we rely on improving basic metabolism and preventing wind-cold dampness from invading. At the same time, we can rely on movement and fitness.

Exercise and fitness can not only improve basic metabolism and burn excess fat, but also increase muscle, and prevent wind-cold dampness from invading. Why is wind-cold dampness so easily invading the body in the middle age? Mainly because the body's muscle loss is too much, and there is no ability to block wind-cold dampness. Therefore, middle-aged people are easily infected with arthritis and joint diseases. So we should pay attention to warm and prevent wind-cold dampness in the autumn and winter of 30 years old.

Today, we've compiled a set of perfect fat-burning and sweating exercises. Regular exercise can help you reduce fat, improve basic metabolism, and sweat profusely during exercise, which can drive wind-cold dampness out of the body. If you start to gain weight and become fat after 30, you should consider whether you have wind-cold dampness invading your body, which is very dangerous and cannot be ignored.

Exercise 1: Left and right hand touch ground deep squat

Exercise 2: Plank hand alternating lift

Exercise 3: Squat knee lift

Exercise 4: Belly car wheel

Exercise 5: Squat knee lift

Exercise 6: Bent-over knee lift

Exercise 7: Stand knee lift turn

Exercise 8: In-place crawling

Above 8 families of basic aerobic exercises are simple, suitable for all kinds of people, and do not need equipment. Spend 40 minutes at home every day to exercise, and you can improve basic metabolism and have fat-reducing effects in a month. Of course, exercise can also help the body clear wind-cold dampness. This set of exercises is very suitable for everyone to practice. During training, do 3 sets, each set for 10-20 times, with a rest of 40 seconds between sets, and a rest of 80 seconds between exercises. Persistently practice for 5 times a week or more, and the effect will be very good.

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