My Wife Eats This Dish 3 Times a Week, Her Complexion Is Ruddy, Her Waist Is Slender, and Her Friend Praises Her for Her Good Figure
My wife eats this dish 3 times a week, her complexion is ruddy, her waist is slender, and her friend praises her for her good figure. Nowadays, many girls think that to achieve successful weight loss, they must sweat profusely and exercise, and also eat less or starve. Certain special foods can help burn calories and suppress appetite, which can help with weight loss. Vegetables contain less calories and are beneficial for weight loss, and many people want to know what to eat, that is winter melon. Winter melon has high nutritional value and contains no fat, and the carbohydrate content is also very low, with very low calories and is very light. Eating it regularly can help with weight loss while also beautifying.
Winter Melon with Tofu
By Tian Shan Ke Ke
Ingredients:
Winter Melon 300g, Tofu 200g, Vegetable Oil as needed, Salt as needed, Green Onion 2 stems, Doubanjiang (Fermented Broad Bean Paste) 1 large spoon, Water Starch as needed, Ginger 5g
Cooking Steps:
1. Main Ingredients: Winter Melon, Tofu. Auxiliary Ingredients: Vegetable Oil, Doubanjiang, Green Onion 2 stems, Ginger 2g, Garlic 2 cloves, Starch 10g, Light Soy Sauce 5g, White Sugar 1g, Water Starch 20g, Flower Pepper Powder
2. Wash and peel the winter melon and cut it into knife-cut pieces
3. Cut the tender tofu into pieces
4. Wash and chop the green onion, ginger, and garlic into minced pieces
5. Heat a pot with cold oil until the oil is 70% hot, add green onion, ginger, and garlic to sauté the aroma, add doubanjiang and stir-fry out the red oil
6. Add the winter melon and stir-fry evenly
7. Add a little water and simmer over low heat for about 10 minutes
8. Add the tofu and stir-fry evenly
9. Continue to simmer for about 10 minutes
10. Add white sugar, light soy sauce, and flower pepper powder and stir-fry evenly
11. Add water starch and stir-fry evenly
12. Sprinkle with minced green onion and serve
Cooking Tips:
1. The outer skin of the winter melon is very thin, so it is easy to leave scratches. When selecting, mainly look at whether there are deep marks. Choose the surface that is smooth and has no pits.
2. The color of the winter melon is usually dark green. Choose dark green winter melons.
3. The size of the winter melon is usually a large winter melon, cut into slices to sell. When selecting, choose slices according to the family's meal quantity.
