Broccoli is a Treasure: Not Pickled, Stir-fried, or Mixed, Essential for Weight Loss, Nutritious and Delicious
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1,Broccolialso known asChinese KaleOriginated in Italy, it is a common vegetable.
2 Today, Old Liu will share the recipe for 'Broccoli and Tomato' with you. If you like it, you can collect it first and try it yourself when you have time.
3 Let's start introducing the necessary ingredients:
Broccoli, tomatoes, tomato paste, soy sauce, oyster sauce
4 First, cut off the root of the broccoli and break it into florets. Put the broccoli into cold water and then add two spoonfuls of salt. Hand-knead it to make the broccoli soften. Then, cut the tomatoes into a cross-shaped pattern and blanch them in hot water to remove the outer skin. Finally, cut the tomatoes into slices and dicing them.
5 Put the broccoli into a boiling pot, add one spoonful of salt to enhance the flavor, and drizzle a little vegetable oil to prevent the broccoli from changing color. After the water boils, drain and arrange the broccoli in a dish. Heat the pot, add oil, stir-fry the tomato slices until soft, then add tomato sauce, oyster sauce, vinegar, and a spoonful of salt. Drizzle the sauce on the broccoli, and you can eat it.
6 The nutritional components in broccoli are not only abundant but also comprehensive, including protein, carbohydrates, fats, minerals, Vitamin C, and carotenoids, etc.
I am Old Liu, thank you for supporting Liu Yi Food. We have several home-cooked dishes every day for you to reference. If you like cooking, don't forget to follow us. Thank you for watching.
