Doorway Stretching Technique: Opens All Meridians, Slims Shoulders and Back, and Thins Legs
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Text: Megan | Illustration: Fushi
Rolls out to see if the weather is good outside, wanting to go out to play...
▲Big-eyed girl rationally dismisses and throws out slimming secrets~
▼Doorway stretching technique, opens all meridians in the body, opens shoulders and back, legs also become thin. Quickly unlock today's new pose ~
▲Stretch chest muscles
Stand in front of the doorway, right hand flat raises backward grabs the door frame, the body can be slightly forward leaning to deepen the movement, maintain 4-8 times deep and slow breathing, switch to the other side to practice for the same time
▲Stretch posterior deltoid
Standing to the right of the doorway, left hand flat raises to the right grabs the door frame, looking at the left side, maintains 4-8 times deep and slow breathing, switch to the other side to practice for the same time
▲Stretch front deltoid and chest muscles
Arms side by side, hands pressed against the door frame, the body leans forward, maintains 4-8 times deep and slow breathing
▲Stretch rotator cuff
Arms close together, hands pressed against the door frame, the body leans forward, maintains 4-8 times deep and slow breathing
▲Stretch triceps
Standing between the door frames, left arm extends upwards, left elbow bends, arms pressed to the ear, left hand extends downwards behind, left elbow and arm pressed against the door frame, right arm extends straight upwards pressed against the door frame to push the body to the left, maintains 4-8 times deep and slow breathing, switch to the other side to practice for the same time
▲Stretch side body
Standing in the middle of the door frame, hands clasped upwards, exhale, bend to the right, left hip pressed against the door frame, right hand tries to touch the right door frame, maintains 4-8 times deep and slow breathing, then switch to the other side to practice for the same time
#yoga_life# Don't worry about getting fat at home, rely on door frame stretching, bones and muscles are active, and the person is also getting thinner. The force is mutual, the force you apply to the door frame will sculpt your figure by spending some force~
