5 Simple Exercises to Open Your Shoulders Easily

After practicing yoga for a long time,if your shoulders haven't opened, it's a hurdlemany intermediate and advanced postures are difficult to do. For example, forearm balance pose, backbend pose, wheel pose etc.

Click to add picture description (maximum 60 characters)

Today we recommend5a simple yoga poseto gradually open your shoulders. At the same time, it is very helpful for relieving shoulder and neck pain.

Click to add picture description (maximum 60 characters)

• Eagle Pose, you can place a block behind your hips
• Hands are placed in front with palms together, flip your hands outwards
• Inhale, raise your arms towards the ceiling, palms facing the sky
• Exhale, let your shoulders sink down and back, and draw in your abdomen
• Hold for 5-8 breaths, return to the starting position

Click to add picture description (maximum 60 characters)

• Eagle Pose, spine is upright
• Hands are placed behind with palms together, shoulder blades are retracted inwards
• Inhale, lengthen your spine upwards
• Exhale, let your arms move away from your hips
• Hold for 5-8 breaths, return to the starting position