Optimal Sleeping Schedule for the Human Body (Recommended to Save Permanently)
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Therefore, it's best to get up before 7 a.m. in spring and autumn, and before 8 a.m. in winter and summer.
In addition, the digestive absorption function of the human body is most active between 7 a.m. and 9 a.m., which is the 'golden hour' for nutrient absorption.
So, don't linger in bed, headaches and fatigue are often caused by oversleeping.
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