Even 100 Calories, the Portion Difference is So Huge! Click to See
Although they look like they're eating the same amount,
Why do people perceive differences in weight gain?
It's because,
Even though the portions are the same, the calorie content is vastly different.
You think 'just a little bit'
Will inevitably become a roadblock to weight loss.
Do you really know the calorie content of food?
See the following comparison chart below,
To help you understand the true meaning of 100 calories!
You can easily eat a whole plate,
But some people choose
To only eat a tiny bit,It's not enough to fill the stomach,
Still want to eat and keep eating without stopping,
And these foods also have a high calorie content,
They become addicted,
How can we succeed in losing weight?
But someone might say,It's too tiring to calculate calories all the time!
Don't worry, Shiy Gege will teach you 4 ways,
To easily find the 'god-like' food during the weight loss period.
Where to find food to fill your stomach?
01
High water content
Everyone knows that drinking more water can help 'fill' the stomach. During weight loss, foods with high water content, such as fresh vegetables and fruits, can be eaten in larger quantities, which can increase your satiety.After entering the stomach, it can occupy a larger space, so you won't be so eager to eat other foods.
02
High fiber
Dietary fiber is also a good helper to make you feel fuller. It's hidden in various vegetables and whole grains. It'sIndigestible, it will stay in the stomach for a longer time. It can also absorb water and expand, which will further increase your satiety.More importantly, if it's not digested, there's no calorie burden, even if you eat a little extra during weight loss.
03
Unprocessed
Foods that are naturally processed are the best. After many processing steps, the nutritional value of food is often lost. Vitamins and dietary fiber can either decrease or increase. In addition,Processing often represents the addition of various oils and sugarsso even low-fat foods become calorie bombs after processing.
04
High protein
Of course, it's important to eat enough protein during weight loss. On the one hand, it's a large molecular substance,Slow digestion, which can prolong satiety.And it's also an important component of musclemen and women should at least consume 65 grams and 55 grams of protein per day, which can help maintain normal basic metabolism.Meat, eggs, milk and beans are important sources of high-quality protein, but you must remember that the cooking method should be as light as possible to avoid unnecessary calorie intake.
Weight loss without controlling calories is just a farce!
4
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