Don’t Eat Random Foods, Make Steamed Buns Like This, Eat Healthily and Satisfyingly, and Your Clothes Will Return to Size S
Heard that people who follow ‘Black Cat’s Kitchen’ won’t gain weight no matter how they eat!
Recently I’ve been seeing posts on my friends’ feeds, and everyone seems to be starting to want to lose weight. Switching from three meals to one, it really shows how determined they are! If you can stay home and eat without gaining weight for a while, you must be naturally thin-boned or have a digestive system that doesn’t absorb nutrients well. I see that everyone’s weight has increased to varying degrees.
Fat loss should start with reducing fat, not through dieting. Everyone knows that dieting is not a sustainable approach and can even harm your health, so your diet needs to be regular, and your staple foods shouldn’t be neglected.
What staple foods should you eat during fat loss? Well, I’m someone who’s just starting to learn about fitness, so I’m figuring it out myself. Staple foods shouldn’t be missing from any of your three meals, but I recommend and prefer to...Replace all staple foods with coarse grains and mixed grains instead of refined rice and white flour.The reason is simple: refined rice and white flour have a high starch value, and when broken down in the digestive system, starch will be broken down into sugar and enzymes, although you might feel full temporarily, but you’ll quickly get hungry once the sugar is consumed. Therefore, using coarse grains is better because coarse grains contain a lot of fiber, and they provide a stronger feeling of fullness, while the calories and starch are both lower, so you won’t feel hungry easily.
Come on, you can also eat noodles during fat loss and weight reduction. If you love eating steamed buns and want to lose weight, don’t miss this! You don’t have to starve yourself. One batch of simplified fermentation method is quick and easy!
Whole Wheat Steamed Buns
Ingredients: 250g black whole wheat flour, 100g regular flour, 175ml milk, 5g vegetable oil, 3g yeast powder.
Specific steps:
- Weigh and mix black whole wheat flour and regular flour. Because I want to increase the coarse grain component, the black whole wheat flour is more than the regular flour.
2. Heat the milk slightly by steaming, then mix in the yeast powder and stir until it forms a yeast water, slowly pour it into the flour, because...Whole wheat flour has low gluten and is also very absorbent, so the amount of water needs to be adjusted accordingly.Mix the flour into a smooth dough, cover it with a damp cloth, and let it rest for 10 minutes. You don’t need to wait for the dough to ferment.
3. After kneading the dough into a long rope, simply use a scraper/small knife to cut the dough into bun shapes, you can make them round or square, and if you make round buns, you just need to roll the dough into a ball and press down the seam.
4. Place the shaped dough into the steamer. Put a damp steamed cloth or disposable steaming cloth in the steamer. Add some warm water to the steamer to help the dough ferment successfully in a suitable temperature.
Let the dough ferment to about twice the size of the original dough. Gently press the surface of the dough, and it will slowly bounce back, indicating that it has fermented successfully.
Next, you can boil the water in the steamer until it boils, then place the steamer on the stove and cover it with a lid, and steam it over high heat for 15 minutes.
Whole wheat is healthy and won’t make you easily hungry. Plan your meals reasonably, with meat, staple foods, and vegetables, and it’s easy to lose weight!
Black Cat’s Kitchen, food category original author, content and images are original, plagiarism will be prosecuted!
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