Share a Set of Home Exercises: 10 Minutes a Day, Lose 10 Pounds in a Month (OK)

Here I'm sharing a set of exercises you can do at home, combined with a healthy diet,About ten minutes a day, set a small goal, and lose the extra fat gained during the holidays.There are 10 actions in total, which is one of those that looks simple but is difficult to master,

Pay attention, you must ensure the standard of the movements to achieve the effect,I've already started exercising at home every day, and so should you!,Extended leg raise (8 reps),Hands on the ground, use abdominal strength to lift one leg at a time,

Exhale while lifting the leg, and feel the contraction of the abdominal muscles, feeling as if they are pressing against the spine,Plank shoulder alternate touch (8 reps),Prone support position, legs spread slightly wider than the shoulders, tighten the waist and abdomen,Alternate hand support and alternating movement, feel the abdominal muscles always maintained tension during the movement,Hollow (10 seconds),Relax your shoulders and lower your body, waist straight and close to the ground,

Maintain the posture and feeling needed when running, with stable pelvis and waist,

Connect the abdomen to the torso and lower body, forming a linked whole, involving the whole body in power,Crunch (12 reps),When lying flat, bend your knees as much as possible, and place the soles of your feet on the ground,

Before activating your abdominal muscles, slightly arch your back,

This will stretch your abdominal muscles,

Bicycle crunches (8 reps),Arms close to the ground, legs at a 30-degree angle to the ground,

Alternate bending and extending your legs, feeling like you are pedaling a bicycle backward,