The earliest history of yoga dates back 3500 years to the Harappan civilization of Hatraoan. The oldest Vedic scriptures, the Rigveda, first mentioned yoga as 'control', around 400 BC, with the appearance of Patanjali's Yoga Sutra.

It proposed the Eight Limbs of Yoga:

1. Abstinence: To be a person of high moral character, constantly improving one's relationship with the external world.

1. Non-violence.
2. Not lying, honest thought, speech, and action.
3. Not stealing, not greed.
4. Not indulging, not coveting.
5. Not greed.

2. Internal Discipline: Purification through self-discipline.

1. Cleansing the body and mind.
2. Contentment.
3. Self-discipline.
4. Study of scriptures.

3. Postures: Firm and comfortable positions.

1. Postures help in attaining a good physique.
2. The body becomes strong and elastic.
3. Relieving muscle stiffness, soothing the nervous system.
4. 4. Breath Control: Regular breathing.

5. Restraint

6. Focus

7. Meditation

8. Samadhi or Trascendence

Below is a description of the Warrior One pose's flow

Stand, step forward with the right foot, with the toes pointing straight ahead, turning the right foot slightly outward.

1. Inhale to lengthen the spine, exhale as the right knee comes up to above the foot, the hip sinks down.
2. Inhale to lengthen the spine, exhale to raise the arms above the head.
3. Maintain even breathing.
4. Inhale to lengthen the spine, exhale to lower the arms, bring the knees back up.
5. Repeat the movements.
6. Warrior One Benefits

Purifies all joints in the body.

1. Eliminates knee pain.
2. Relieves fatigue from prolonged sitting and standing.
3. Warrior One Details

As an example, with the image direction:

Feet are aligned, the back leg is straight, the front leg knee is aligned with the foot, the front leg toe is pointing straight ahead.

1. The navel is facing forward, the pelvis does not twist, the hips sink down.
2. The pelvis and the trunk are vertical to the ground, do not overextend forward.
3. Press down on the feet, especially paying attention to the position behind the thumb of the inner foot, pressing down on the feet.

The hips move forward with the back leg, the front leg moves forward to the knee, allowing assistance to keep the knee forward, static contraction of the muscles.

1. The downward force of the hips, the body is upright.
2. When raising the arms, do not shrug the shoulders, the shoulders are lowered.

Yoga Breathing: Nose In, Nose Out breathing pattern! Slow, lengthening breath.

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