How to Deal with Piles? Turn Your Home into a Mini Fitness Gym
Recently, like Shy Brother, many people have been troubled—Abdominal muscles and fat gradually disappear, and the belly meat and a long hair grow taller togetherAt this time, I don't know whether I miss the fitness coach or Tony Teacher in the barber shop.
Since haircutting is a matter of simply using an electric push cutter at home, why not do home fitness? Besides, even if you want to run out, you will be rejected by masks and disinfectants. Thinking about it this way, it's actually quite good to move around at home!
Today, Shy Brother will teach everyone how to turn the home into amini fitness gym!
Small exercise equipment – home essentials
When selecting home fitness equipment, there are two main principles:
Don't take up a lot of space
After all, the housing prices are so high, equipment like treadmills and elliptical trainers should stay put in the gym.
Don't do high-risk and difficult training
In the fitness center, there is a coach to assist you, you can try to do some difficult training, butSafety first at home
Combining these two principles, Shy Brother recommends some essential home equipment, which is easy to use and easy to store
Yoga mat: Not just for yoga
In addition to practicing yoga on it,It can also be used to reduce noise when combining it with (anti-slip) and protecting jointsWhenever the noisy children upstairs jump and play, Shy Brother wishes he could send them ten yoga mats. Protecting yourself at home also means protecting neighbors. Yoga mats are worth having!
Yoga ball: Eliminate excess fat
The yoga ball is almost applicable to everyone, becauseThe yoga ball can avoid the impact on the joints during exercise and is also interestingTherefore, it is very suitable for home fitness. Roll it and roll away the excess fat
Tip: Use the yoga ball instead of a chair
When sitting on the yoga ball, our back, waist, abdomen, and hips need to constantly make adjustments to maintain balance, so it can exercise the core muscles and hip muscles. Don't worry about turning 'office butt'Dumbbells: Slimming all over the body
When self-weight training can't meet the exercise needs, small weight equipment is very necessary, a pair of small dumbbells,
It's convenient to store and can be combined with various exercises,Such as dumbbell chest presses, bent-over flies, etc., you can easily unlock them at home◾Dumbbell chest press
◾Bent-over fly
Core roller: Abdominal muscle killer
If you have a certain exercise foundation, Shy Brother strongly recommends buying a
Core roller at home!If used well, the annoying little belly will be eliminated in minutes!However, exercising the core, the core roller has certain requirements for upper limb strength and core muscle stability,
If you are a beginner, Shy Brother suggests starting with kneeling posture first. Gradually challenge the straight-legged push of the core roller.Resistance band: Anti-resistance weaponIf you choose the most versatile equipment among all home essentials, the resistance band is second, no other equipment dares to take first place. The main benefits are:
1. Can be easily carried and not take up space
2. No longer difficult to practice with bare hands, muscle contraction is a good assist
3. Anti-resistance weapon, can freely choose resistance angle
So the question is, if there is no equipment at home, can't you exercise?
No No No!
Don't be in a hurry, Shy Brother will give you tips—
Make use of what's around you
Use two identical water bottles as dumbbells Select two common water bottles, the market price of a single bottle of water is 500ml-700ml,
You can set the weight through the amount of water
Use a towel to assist in training
When you do sit-ups or crunches,If your neck emits obvious force, you can use a towel to pass through the neck, and hold two ends of the towel with your hands
In addition, these actions can also be used with a towel to assist~
◾Turn over with a towel◾Stand up with a towel
Use chairs and sofas, these actions can also be done
◾Hip bridge
◾Squat
Really 'walls bare' also don't be in a hurry, at least there is 'wall'
Use the wall to exercise, these actions can also be done
◾Wall squat
◾Wall push-ups
Follow Shy Brother to
Before summer arrives
Turn the home into a mini fitness gym
Personal VIP
Simple and comfortable, no need to go out to exercise
Don't make an excuse to be lazy~
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