Super Simple Lazy Hip Opening Exercises (Lying Down)
For yoga beginners, many people have stiff hips. Today, let's share 5 lazy hip-opening exercises. The movements are simple and can comprehensively flex the hip joint, lying down and the hips open…
Exercise 1
- Lean your hips against the wall and lie on your back, arms side-flat raise
- Extend your legs to the side, knees straight
- Stretch the inner thigh, each exhale deepens
- Hold for 1-3 minutes, return legs to the top
Exercise 2
- From the side lunge, bend your right knee, knee outward extension
- Right ankle on left thigh, hip external rotation
- Left knee bent, sole of foot on wall, thigh near abdomen
- Hands on either side of the body, palms up
- Hold for 1-3 minutes, switch sides
Exercise 3
- From the side lunge, bend both knees, soles of feet facing each other
- Knees open to the side, hands on either side of the body
- Relax the body, hold for 1-3 minutes, return
Exercise 4
- Lie on your back, bend your knees, thighs close to abdomen
- Knees apart, hands each grasp the feet
- Inhale to extend, exhale to contract down towards the ground
- Relax shoulders, hold for 5-8 breaths
Exercise 5
- Lie on your back, bend your knees, heels near hips
- Raise right leg upward to cross over left leg
- Inhale upward, hands each grasp the opposite foot
- Exhale back down relax, thighs towards abdomen
- Shoulders away from ears sink to the ground, hips close to the ground
- Hold for 1-3 minutes, switch sides
Lazy hip-opening exercise, lying down and the hips open
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