From 70kg to 54kg, she reversed her fate and won the bodybuilding championship, becoming a CEO!
The word 'reverse' surely everyone knows, but not everyone can reverse, most people who succeed in reversing have to rely on hard work.
Today I'd like to introduce a girl who succeeded in reversing through her efforts.
Her name is Jeami, and now she is the CEO of a fitness brand. Moreover, she is a video blogger, influencer, and fitness expert, and also a scholar who graduated from the Sports Academy's Sports Department with a Master's degree.
Initially, she was also a girl struggling on her weight loss journey.
Before losing weight, Jeami's weight was close to 70KG, with big legs and a small belly, her whole body looked very stout and lacked any goddess-like qualities!
After years of hard work, Jeami's weight dropped to 54KG, and her life was thus reversed, and she became a CEO.
Jeami's reason for losing weight was due to the huge pressure she received from her obesity,
This pressure mostly came from her friends. Why?
Because Jeami's friends would always say to her, 'Fatty' when they saw her,
Calling her 'Fatty' a few times isn't a problem, but if it continues for a long time, it makes Jeami feel very inferior,
Jeami also suffered from huge psychological shocks due to her excessive weight,
That's why Jeami made up her mind to lose weight, thinking she must get rid of this 'discrimination',
Jeami didn't blindly pursue weight loss at the beginning to change her obesity,
Instead, she listened to the doctor's advice and carried out sports and diet control scientifically,
After receiving the advice, Jeami almost spent every day in the gym training,
She didn't fear strength training, and she did strength training for 5 days a week,
Jeami also did Pilates and yoga, and these two exercises could shape her figure,
Regarding her diet, Jeami's diet plan included many fruits such as apples, kiwis, and strawberries,
The main course was mainly a lot of vegetables, lean meat, and high-protein smoothies,
In the evening, Jeami ate less, mainly taking in 100 grams of steamed potatoes, an egg, and some fruit,
That's how Jeami persisted, completing her training plan on time every day and strictly demanding her diet,
With continuous learning and progress, her weight gradually decreased, and her figure became slimmer,
When Jeami got thinner, she was influenced by the fitness culture and decided to shape a muscular figure, and she also wanted to participate in fitness competitions,
To that end, Jeami went to further study in sports and nutrition majors, and finally graduated with a Master's degree,
Jeami's two years of continuous efforts, daily training, and finally participated in a fitness competition,
Although her first competition's results were not ideal, it gave her a lot of encouragement,
Because Jeami felt that since she had taken the first step, she had to keep striving for progress,
In the following years, Jeami won several fitness championships,
At the same time, Jeami built her own fitness sports brand by relying on knowledge and became a CEO,
Internet users were stunned and said: 'Weight loss reversed into the most beautiful goddess, became a CEO, a winner in life! It's true that people who work hard are always outstanding',
Now, more and more fans admire Jeami, and she will often share her fitness knowledge and insights on social platforms,
She suggests that initial weight loss seekers should 'double down', that is, to control their diet and arrange reasonable exercise,
Regarding diet, focus on low-calorie, low-fat, and high-protein foods,
Regarding fitness, at least do 3-4 training sessions per week,
For people with a large weight, don't blindly adopt aerobic training at the beginning,
Instead, do strength training to increase muscle mass, which can also improve the basic metabolism and promote fat burning,
When the weight starts to decrease and reaches a suitable level, then you can combine aerobic and strength training,
If the weight is not too large, you can do the following set of hand exercises, 9 exercises can help you lose weight while shaping a beautiful figure,
Action 1: Right rear bow and arrow step forward kick 15 times
Action 2: Left rear bow and arrow step forward kick 15 times
Action 3: Squat jump 15 times
Action 4: Alternating side step 15 times
Action 5: Down dog + knee lift (right) 10 times
Action 6: Down dog + knee lift (left) 10 times
Action 7: Dynamic plank 20 seconds
Action 8: Jumping jacks 30 seconds
Action 9: Mountain climbing running 30 seconds
