Important Notice for Boai Qingyuan Residents: Be Cautious with Winter Exercise – Interesting Facts
2020-01-27 Boai Qingyuan Weather
Partly cloudy, today's high temperature 5°C, low temperature -5°C, wind direction wind speed: light breeze, rain probability: 3%
'Early Awakening Waist, a good body for a day'
Tennis
When playing tennis, we need to accurately judge the arc and speed of the incoming ball, and associate it with the landing point, then make corresponding movements or runs. In the instant of hitting the ball, we also need to determine our shot action and direction based on the position and posture of the opponent, as well as their possible reactions
Badminton
Badminton players all have excellent endurance, and in high-intensity confrontations, after a day of training, they need very high endurance, thus badminton players have superhuman physical fitness. Similarly, it exercises endurance
Kick Shuttlecock
Kicking shuttlecock needs one foot to be a supporting point, effectively exercising a person's balance ability. More importantly, in the process of kicking shuttlecock, you must ensure that the shuttlecock does not land and also carry out various fancy kicks. In this process, you need hand, foot, shoulder, elbow and other parts to coordinate well to complete the process. This process is a high-level exercise of the body's coordination. Frequently kicking can effectively improve the body's coordination
Nowadays, people are paying more attention to physical health. In the spare time, everyone will do some simple exercises to exercise their bodies. However, exercise must pay attention to the following points, or else be careful to have the opposite effect!
Due to the cold winter, the body's fat content is higher than other seasons, the weight and waistline increase accordingly, which is beneficial for thin people to gain weight and plump up, but the development of muscle outline, lines and strength is not ideal. Therefore, winter fitness should increase the intensity and strength of exercise, increase the number of sets and repetitions, and at the same time increase aerobic exercise content, correspondingly extend the exercise time, in order to improve function, develop specialized qualities, consume fat and prevent excessive fat accumulation. Also, pay attention to the exercise interval should be appropriate, especially in the outdoors, avoid standing for a long time in the cold air. If the interval time is too long, body temperature will drop, it is easy for muscles to become tired from the excited state, viscosity increased, which not only affects the exercise effect but also makes it easy to get injured when performing the next set
Do you think today's article is good? Welcome to comment and leave a message!
