53-year-old Li Zhaotong shows off her waistline! ‘Little Dragon Girl’ transforms into a Barbie with a strong core, frankly admitting: ‘Just 6 words of fitness secret.’

Today I will do what others won’t, so tomorrow I can do what others can’t.

Basically, now that most areas outside of Hubei have fully resumed work. However, considering the unprecedented long holiday, you probably gained quite a bit of weight! As the saying goes, ‘Every time there's a holiday, you gain three catties’ (originally, ‘seven days’). Now, we’ve had over a month of rest, so we’ve likely gained 12 catties or more… With spring sunlight shining on our lives, our clothes are getting shorter and our figures are becoming increasingly prominent…

Mentioning ageless goddesses, 95 version of ‘God of the Condor’'Little Dragon Girl' Li Zhaotong'She must be on the list.’

Recently, Li Zhaotong has been sharing fitness photos online. She wrote: ‘It’s good to do some exercises at home to maintain the waistline.’ In the photos, Li Zhaotong has long, glossy black hair and is wearing a short top, revealing her strong and charming waistline. This sexy waist is attracting countless netizens to like, with some saying: ‘I can’t help but drool.’

These photos have amazed a lot of fans, and Li Zhaotong's figure is simply great, not only thin but also muscular.

In fact, Li Zhaotong, who has frequently updated fitness photos on social media and interacted with fans, has always insisted on sharing her fitness secrets and methods, guiding everyone to do different exercises to exercise different parts of the body.

Without seeing it, you won't know; once you see it, you'll understand. Li Zhaotong is really a professional. As early as, some fans commented that they wanted to see ‘Auntie’s’ waistline. Now, Li Zhaotong has generously shown off her good figure, which is simply flattering her fans.

However, although she’s thin, she says she never weighs herself, citing the reason: ‘I rely on visual inspection, and I can still wear the clothes I bought ten years ago.’

Now, at middle age, Li Zhaotong maintains a high level of self-discipline and remains confident.

Li Zhaotong likes to do a slimming exercise, which is Pilates. Pilates is very popular in the entertainment industry, in addition to Li Zhaotong, Sun, Liu Tao, and Yan Ni have lost weight through Pilates.

All of the above indicates that Pilates is a feasible slimming method. Li Zhaotong is exercising in the gym every day.

But most people don't have time, let alone go to the gym. So Li Zhaotong strongly recommends a method that can be done at home.

Using a resistance rope, taking 30 minutes each day, and doing 4 different exercises, persisting for a month can achieve 10-20 catties, without appearing rebound, and can maintain a perfect figure and moisturizing skin!

Steps are as follows:

Exercise one: Strengthen the limbs and waist, beautify the figure

Lie on a yoga mat, holding the handles with both hands, and stepping on the leg pads with both feet, starting with the action shown in the figure↓

15 reps per set, two sets per day, persisting for abdominal muscles will gradually reduce, legs will become more slender, and the figure curve will be more charming~

Exercise two: Enhance training

The preparatory action is the same, this action is mainly to keep the feet upright and cannot bend, then as in the figure↓, upward 90° bend movement.

3 sets per day, 15 reps per set, resting for 10s, this action mainly targets body shaping, can also promote the burning of abdominal fat, and the figure will be more and more good.

Exercise three: Stretching exercise

This trick is specifically for slimming legs, as in the figure↓, continuously bend your legs to stretch;

20 reps per set, two sets per day, resting for 10s, if you have obvious small muscle legs and thick legs that are not beautiful, persisting in training will have significant effects.

The last action: Arm stretching training

The previous three actions have some shaping effect on the arms, and the last one consolidates and strengthens the training; as in the figure↓

15 reps per set, two sets per day, effectively remove your arm 'bainiao meat', making it more chic to wear a halter dress.

This small resistance rope, combined with these 4 exercises, can make you slim in a month.

I'll also recommend a yoga mat to you, this yoga mat can be used on both sides, it has a good anti-slip effect, the smooth tiles can also anti-slip, it's suitable for yoga and fitness beginners.

In order to have a good figure and a healthy physique, slimming and fitness are essential! Save one cup of milk tea money, save one pack of cigarettes, you can give yourself a chance to become young and beautiful~ Originally priced at 399 yuan! Now, the resistance rope + yoga mat = 99 yuan can bring it home!

Maybe the distance between you and the goddess is just one Pilates.

If you find it helpful, please like it~

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