Home Abdominal Muscle Training! Stick to Training for 3 Weeks and You Will Definitely See Results!
Men need to be handsome and have a good physique. Let's learn some exercises to quickly build your abs with the author!
1Crunches
1Maintain a constant angle between your chin and neck during exercise
2Toe raises
3Maintain abdominal tension
Do four sets of 12 reps
2Leg raises
1Legs and abdominal muscles continue to exert force
2When bending your knees, try to get your knees as close to your chest as possible
3Abdominal tension drives the trunk
4Legs always hang suspended
Do five sets of 15 reps
3Alternating leg raises
1Legs and abdominal muscles continue to exert force
2When bending your knees, try to get your knees as close to your chest as possible
3Abdominal tension drives the trunk
4Legs always hang suspended
Do three sets of 12 reps
4Knee push-car
1Maintain abdominal tension
2Control the movement frequency
3Grab your toes
Do three sets of 12 reps
5Abdominal stretching
1Lift your chest, relax your abdomen
2Keep your pelvic bone in contact with the ground at all times
3Slowly lift your upper body until you feel a stretch in your abdomen
Do 30 seconds or more
Don't forget to like and save this, friends! Let me know in the comments what muscle groups you want to practice or if you have any questions, and I'll send you related content next time.
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