After 1 Month of Doing 100 Fitness Ball Prone Leg Raises, See His Body Transformation
Fitness has always been a gradual and persistent process, and only through day after day of accumulation can your figure become more perfect and your aura more outstanding. Don't say you can't do it, there is no right to speak if you don't put in the effort.
Looking at today's protagonist, familiar little buddies of the editor will find that Fat Brother is back. Although he may be a certain distance from the imagined fitness enthusiast, this tenacity and persistence are definitely worth us everyone to admire. This time he is trying a relatively high-intensity action – fitness ball prone leg raise,
This action uses a fitness ball to complete, mainly to exercise core strength. Fat Brother's fitness plan is to do 100 prone leg raises every day and continue to insist for 1 month to see the changes in his figure. Let's look forward to it together,
Let's take a look at Fat Brother's figure before the challenge begins. It has to be said that after so many efforts, Fat Brother hasn't changed much. But this repeated failure and repeated battle tenacity is not something that everyone can have. What do you say?
The most important thing about the fitness ball prone leg raise is to master the balance of the body. At the beginning, you may not be able to adapt, but as long as you persevere, you will see changes. Fat Brother could only use grouping to complete it at first, but it didn't affect the quality,
Maybe some people think this action is a little cute, as if it's designed for little girls. There is no difference between men and women in fitness, why not try it if it's beneficial to a healthy physique? Let's look at Fat Brother's persistence, how cool!
If you also want to exercise with this action, I recommend this fitness ball, cheap and practical!
If you look closely at Fat Brother's action, the fitness ball seems to have a certain arc, but it's not easy to roll it to his body just relying on waist and core strength. Everyone can explore the action technique through practice,
30 days have finally arrived. It can be seen that Fat Brother's waist and abdominal muscles have had a little change, especially the distinct muscle division is eye-catching. There will be returns for those who put in effort. Even if Fat Brother always looks thin, this effort makes the editor manually like!
If you look at the frontal comparison chart, Fat Brother's abdomen is tighter. Although it's not as magnificent as he imagined, it's closer to a healthy and fit self. Don't you admire it?
The side body comparison looks even more obvious. The waist and abdomen fat has been reduced a lot. After all, it's only been a month. If Fat Brother can firmly establish his goal and continue to persevere, weight loss will definitely come sooner or later. It seems that compared to casting a wide net, Fat Brother needs to focus on developing it. What do you think?
Persistence is important—
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