Strengthen Your Stomach by Pulling: Abdominal Stretch Method
Author: Arkhip
Previously introduced the back pulling exercise - Little Swallow Flying, today introduce the corresponding abdominal pulling exercise. Many friends have heard of kneeling, this is equivalent to an upgraded version of kneeling. Stretching the San Yang and San Yin meridians is very effective, especially at the wrist, abdomen, leg gastrointestinal meridian, and the entire abdomen.
Let's simply explain the action of abdominal pulling exercise.
1) Find a mat or a hard bed and assume a kneeling position, you can also keep kneeling to achieve the effect.
2) Hands on the ground, slowly lower the whole body, press the feet under the body, if you can't initially, first practice kneeling.
3) Completely lie flat, fully press the feet under the buttocks, tightly lean on the ground, arms extend straight, palms up. Maintain this posture for 10-15 minutes, and the effect gradually appears, it's normal to feel pain in the foot ring, leg gastrointestinal meridian initially, practice more and it will get better.
Note: You must progress step by step, don't force it if you can't, otherwise it will be counterproductive. It's best to do it on an empty stomach, that is, don't do it when you're very full. Relax and breathe naturally during practice.
In the past two years of the Abdominal Rubbing and Palpation Pulling Exercise Experience Camp, most friends can master the back pulling exercise - Little Swallow Flying, this action is relatively difficult, few people can achieve it. But the effect is indeed very ideal. Today, we will present the action details in the form of text and pictures, hoping everyone can benefit.
Let's work together for health! Once you master the key, you'll quickly become proficient!
