How to Eat Dinner in Spring: It Fills Your Stomach and Won't Make You Gain Weight, and Your Weight Will Gradually Decrease

This season, for beautiful girls, it's especially important. After a super long holiday, their waist circumference unconsciously changed from S size to L size. Seeing more and more flesh, they often blame themselves for not paying attention to their diet, eating foods that are easy to gain weight, high in calories, and not well digested. With the arrival of March, it's the entry into the slimming season. Before, everyone was enthusiastic about 'Down to Kitchen', from cold skin noodles to oily fritters, and this period, I believe it will usher in a period of widespread slimming.

Chef Xiao today is going to recommend a low-fat, low-calorie dinner for spring. Eating this way at dinner can fill your stomach and won't make you gain weight. Weight will gradually decrease. Yes, this ingredient is dry tofu. It's a very suitable ingredient for slimming. Perhaps many people only eat it in hot pot or just water boil it. Because it's called dry tofu, it's very dry and not very suitable for stir-frying. In fact, with a different method, it's great to make cold salad and crispy fried. The plate was cleared quickly, try it out!

Dry Tofu Salad

Ingredients: Dry Tofu, Minced Garlic, Green Onion, Sesame Seeds, Chili Powder, Light Soy Sauce, Oyster Sauce, Sesame Oil, Rice Vinegar, Sugar, Coriander, Salt, Cooking Oil

Instructions

1Dry tofu a piece, rinse with water, add a little minced garlic and green onion, and a spoonful of chili powder, a spoonful of cooked sesame seeds.

2Cut the dry tofu into strips, boil water in a pot, add dry tofu for blanching, cook for one minute and then take it out, drain off the water.

3Take a small bowl to mix the dry tofu seasoning. First pour in minced garlic, green onion, chili powder, drizzle with hot oil, then add a spoonful of light soy sauce, a spoonful of oyster sauce, a little sesame oil, a spoonful of rice vinegar, a little sugar and salt, and stir well.

4Pour the mixed seasoning on the dry tofu, and add a little coriander if you like.

5Stir evenly. It's super refreshing and crispy, this dish is low-fat, and it's great as a dinner, can fill your stomach and won't make you gain weight, the more you eat, the thinner you'll get. It's the right time to slim down, so let's eat it!

Tips

1If you don't like coriander, you can replace coriander with shredded cucumber. Cucumber is also a very good slimming ingredient, and the combination of the two is beautiful and rich in taste.

2It's back to slimming season, friends must control your dinner. Welcome to leave messages to let us know about delicious slimming meals, and we will all become prettier and thinner.

Source: Recipe Food Secrets Book