Easy Abdominal Reduction in 10 Minutes Daily, Plank Support Curl-ups to Reduce Abdominal Fat and Create a Flat Belly
Hello everyone, I'm Cat Teacher Fitness!
Introduction:
- Spring is a season of renewal and full of hope.
- Spring is the time to put ideals into action.
- If you don't lose weight in March, you'll just be miserable all year long. It's time to take action and not have a belly in the summer. After all, summer is a season for showing off your figure!
If you don't lose weight in March, you'll just be miserable all year long. It's time to take action and not have a belly in the summer. After all, summer is a season for showing off your figure!
Please sit down first, then pat your belly. Do you have one or more safe swim rings on your stomach? It's time to get rid of those rings!
Now I'm going to share a set of exercises that can train your body's overall core and burn abdominal fat. It takes only 10 minutes a day to easily reduce your big belly. I hope it's helpful to you!
Spring is the time to put ideals into action.
Plank Cross Arm Knee Curl-ups:
Plank Cross Arm Knee Curl-ups
How to do:
1. Start in a plank position with elbows on the ground. Tighten your abs and don't sag your waist downwards.
2. Exhale, raise the knee of one leg to touch the same side elbow, try to make the knee and elbow joints touch, keep the other leg straight, the entire process maintains the tightening of the abs.
3. When the elbow touches the knee, inhale, return to the original plank position, then switch to the other leg, repeat.
Reverse V Plank:
Reverse V Plank
How to do:
1. Start in a plank position with elbows on the ground. Tighten your abs and don't sag your waist downwards.
2. Exhale, use your abs and armpits to push your hips upwards, tighten your abs at the top, hold for 1 second.
3. Inhale, return to the original plank position, repeat.
Lying Leg Raises:
Lying Leg Raises
How to do:
1. Lie on a mat, keep your upper body close to the mat, your hands are placed naturally on either side of your body, your feet are straight and together.
2. Exhale,use your abs tolift your legs as much as possible, when reaching the maximum position, hold for 1 second.
3. Inhale, slowly lower back to the starting position with abs control.
Side Plank Triangle Curl-ups:
Side Plank Triangle Curl-ups
How to do:
1. Start in a side plank position with one hand and one knee on the ground. The other hand is bent, palm close to the ear.
2. Exhale, use your abs to bend the knee of the straightened leg, try to make the knee approach the elbow.
3. Inhale, slowly return to the starting position.
Plank Leg Raise Curl-ups:
Plank Leg Raise Curl-ups
How to do:
1. Start in a kneeling position on your knees and two hands are on the ground to support.
2. Exhale, use your abs to lift one leg, when reaching the highest position, immediately return and don't touch the ground mat, then let the knee try to approach the same side elbow, when approaching the elbow, hold for 1 second.
3. Inhale return to the original starting position, switch to the other leg and repeat the action.
Training plan:
- 10 minutes, easily reduce belly and improve core strength.
- 4 sets for each action, 15 reps for each set.
- 15 seconds rest between each action.
Strive to become the person you want to be
Closing remarks:
- Life is about movement, strive to become the person you want to be.
- Putting ideals into action is more terrible than being complacent. Don't envy others' bellies. Get started, and you'll have one too!
- I'm Cat Teacher Fitness, sharing fitness knowledge in an easy-to-understand way! If you like it, please follow, like, and share!
