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Whether you are a beginner runner or a veteran who has run over 100 kilometers, the most easily overlooked details in long-term running training are the basic ones, such as running posture.

Runners who have experienced pain and cherish their bodies will particularly care about their running posture, because correct posture, in addition to a beautiful posture and harmonious movement, is also an essential factor in reducing pain!

As a running editor, I remember that my former physical education teacher taught us: keep your fists clenched, swing your arms naturally, land without making a sound, lift your knees, and then push off with force...

I tried this running posture and failed to pass the 800-meter test every time. After each run, my left knee would ache slightly. This posture is clearly wrong!

There are many running posture theories in the running community, making it difficult to determine which one is right for you. In fact, no matter what posture you adopt, it is to help people run faster, more rationally, and more importantly, to help us avoid pain and enjoy the running process.