In this era where smartphones dominate and people are constantly tapping on their screens, 90-year-old anti-epidemic hero Professor Zhong Nanshan not only staged a 'young at heart' performance for Generation Z and Millennials, but also told the 60-70 generation that they are in their prime. Seeing Professor Zhong Nanshan's physique, it makes countless people who constantly shout about dieting and fitness envious. And let's take a look at this breakfast portion and quantity, it's not excessive, it's not too much, it's reasonable and moderate. You don't need to sacrifice your favorite foods when dieting. After all, life is short, and the three meals a day plus snacks amount to no more than 118,000 meals. Eating is necessary for health. From Professor Zhong Nanshan's healthy eating principles and his vigorous physical condition and spirit, we can conclude that reasonable meals combined with appropriate aerobic exercise can prevent obesity.How to have a reasonable meal?

The picture above shows Professor Zhong Nanshan's recommended 10 super healthy foods. Among these 10 foods, there are

2 kinds of fruits: providing fructose and various vitamins and dietary fiber. Especially avocado, which has the benefits of delaying aging, beautifying, and maintaining cardiovascular health.4 kinds of vegetables: vegetables account for one-third of the total proportion.

And they are all listed at the top, which shows the absolute role of vegetables in healthy eating. Especially garlic, many women pay attention to their image and avoid garlic.Other categories: 1 high-calorie and 1 high-fat food.

Based on the quantity, we should mainly eat vegetables and fruits, and supplement with other ingredients. Main staples are mainly concentrated in breakfast and lunch. The picture below is a reference for healthy eating pyramid.

(Image source: online. Please contact to remove)

Eat light in the morning, eat full at noon, eat less in the evening, and be about seven or eight parts full.

This is a summary of the one-day meal. Taking Professor Zhong Nanshan's breakfast portion and quantity as a reference, the stomach is basically empty after a night of digestion. And it's the beginning of the day's work. If breakfast is hasty and skipped, it's equivalent to 12 hours without eating and then working for 3-4 hours, leading to hunger and then a rebound feast, eventually leading to a large belly and a greasy appearance.

Dinner: Just as 'not eating at noon' and Professor Zhong Nanshan's 'less in the evening' are common concepts, the heat consumption during nighttime rest is reduced.

If eaten too much, it will increase the burden on the stomach and intestines, affecting rest. And excessive eating will convert excess nutrients into fat, accumulating as 'swimming circles'.Seven or eight full meat, poultry, and eggs

I think seven or eight parts full should be divided into two situations. ① Office workers should be seven or eight parts full with a slight feeling of hunger, because office workers mainly sit and work, with little activity. Too much food will cause nutritional surplus and obesity.

Technical workers generally have a large amount of physical activity and seven or eight parts full is not suitable. They should achieve nine parts full. If ten parts full is 'eating too full', then nine parts full is not a feeling of being full.

Meat and poultry should be reserved for lunch. A large amount of heat and fat will be consumed with the afternoon's activity. And dinner should be light and easy to digest, such as steamed fish, to reduce the burden on the stomach and intestines and reduce fat accumulation.

It's a blessing to be able to eat, and a thin, sickly figure is called 'lean bones'.

Anything in this world is learned after it happens. Only eating is inherent. You are born with it. And 'lean bones' are the ones who are always hungry.

Therefore, being healthy and slim comes from eating. As long as you know what to eat and how to eat, you will not lose your cravings for food in order to lose weight…

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