Eliminate (Giraffe Arms) in One Month: Find the Right Method for Maximum Results

Hi everyone, I'm Zi Qi

Recently, I've created a new weight loss group, and I encourage everyone to join together to lose weight. However, there are too many people, so please don't private message me to join the group; most of the private messages have already been replied to.

Today I want to share a truly effective method for eliminating (giraffes arms), which is a method I've personally experienced and found very effective, especially suitable for when you're bored at home or watching dramas.

First, the equipment you need is very simple: two empty beverage bottles (filled with water or sand) to a certain weight, the specific weight can be adjusted according to your personal preferences or gradually increase the weight.

Then the exercises: 1. Stand with your arms extended to the sides, each hand holding an empty mineral water bottle, and then naturally place them on either side of your body. 2. Bend your elbows and raise your arms forward from the bottom up, repeat the action 3 times, with 20 repetitions per set. 3. Hold the bottles with your hands, lift your arms, and bend your elbows backwards. You can do 20 sets (these two exercises are quite convenient and effective).

That's about it, you can adjust the actual exercise effect according to your own

I also found videos online when I was exercising, and I adjusted them myself. Today I looked for them but didn't find them, so I'm writing down the steps, or you can search for related videos online