Yoga Progress Stagnant? Methods are More Important Than Effort (With 32 Advanced Forward Bend Techniques)
In yoga practice, if you encounter a bottleneck, if the posture cannot break through, try changing the direction, and use various small tools to unlock the posture.
1
When the hands cannot reach the feet, contact the stretching belt
The front yoga brick can help open the chest and lift it up.
Do not flip your hips.
2
Similarly, use the stretching belt and yoga brick to increase the length of the hands and feet and reduce the difficulty of the posture.
3
Use the stretching belt, this posture can also put the upper corner on the wall for assistance, always maintain the upper body in a mountain posture.
4
Hands with limited flexibility can use the stretching belt, hands in the back grasp the stretching, at the same time, the feet are placed on the wall for assistance, the upper body always maintains the mountain posture.
5
Use the wall. If there are no two walls that are exactly the same, you can use the wall and chair. Do not let the knees overextend downwards.
6
At the beginning, the feet are a little away from the wall, and gradually move closer as you deepen it.
7
Use the same method as the picture above, do not let the waist drop, do not put the body's center of gravity on the waist.
8
In downward-facing dog, jump forward, and in the preparatory movements of handstand, you can use this action to practice, the hips butt against the wall for assistance.
9
Use the wall and yoga brick to extend the distance between the hands and feet.
10
Start with the wall away, you can also put the yoga brick under your hands.
11
Use the stretching belt to open the shoulders, the hands and feet can be pulled together.
12
Similarly, use the stretching belt and yoga brick. Do not press your thighs down, do not raise your hips, and do not squeeze your side waist.
13
When the front thigh muscles are weak, you can put your feet on the wall to complete the boat pose.
14
Use the stretching belt to shorten the arm distance to the foot. At the same time, you can put a yoga brick under the hips to help align the pelvis.
15
The most common method of sitting in a corner, do not let the waist drop, do not put the body's center of gravity on the waist.
15
Help stretch the back, use the hand yoga brick, push it all the way to the hip.
16
Adjust the height of the brick.
17
When practicing, you can also lean against the wall or use a yoga wheel.
17
You can also put a pillow under your back, you can lie down for one to two minutes before going to bed every day.
18
When practicing on the bed, you can also use a pillow. If you are used to sleeping in this posture, you can use this method to help align the pelvis.
19
When starting to practice this posture, you can also put a yoga brick under your feet.
20
People with poor waistbones should not use this method to practice.
21
You can also use the method of the first picture of the King Warrior to lie on your chest and the wall, use a yoga brick to open your chest and extend your spine upwards.
22
For safety, it is recommended to use a yoga chair, while using the method of the camel pose above, let the legs lean against the wall.
23
People with poor waistbones should not try this.
24
When starting to practice, you can also put a yoga brick under each leg, reference the method of the locust pose, regarding the wheel pose, I would like to recommend a good method to you, see the picture below,
25
Yoga wheel or yoga chair can be used.
26
You can also add a yoga brick in front of your right foot.
27
You can also step directly onto the wall.
28
You can add another yoga brick under the chest bone, or you can add a yoga brick under each shoulder.
29
You can use an extension belt tied between the two arms to fix the arms.
30
Use the wall or chair.
31
You can also practice by leaning against the door frame.
32
It is best to add a few more bricks under your forehead.
If you haven't made progress in the posture, try these auxiliary practice methods.
After seeing it, I have to be grateful to Mr. Ian Good for introducing it, he first introduced various small tools into practice, and personally designed many small tools. This is definitely a teacher with a heart and a lot of care. Be sure to pay attention to Fan Yi, share health and beauty!
