3 Types of Fat-Reducing Rice: Add ‘Ingredients’ to Rice, Nutritious and Delicious, and You’ll Get Thinner as You Eat More
Stop using methods that don't include staple foods to lose weight. This method not only affects your health but also won't actually help you lose weight. In fact, as long as you eat the right staple foods, it will give you a strong sense of fullness, reduce the desire to eat junk food and fried foods, and thus achieve the effect of controlling your diet; and it can also reasonably adjust your body's digestive and absorption ability, playing a healthy weight loss role. So, put aside the idea of not eating staple foods for weight loss. Today, let's teach you several kinds of staple foods, add some 'ingredients' to rice, nutritious and delicious, and you'll get thinner as you eat more.
1Add 'rough' to rice
Brown rice, black rice, buckwheat, quinoa, oats, etc. coarse grains contain a very rich amount of dietary fiber, not only delaying digestion and providing a high sense of fullness; but also low calorie, it's not easy to gain weight, it's a good staple food choice for weight loss. However, many people haven't eaten coarse grains before, and it's a bit difficult to get used to eating coarse grains when they first come, you can try to cook coarse and fine together, the proportion of coarse and fine is more nutritious.
Fat-reducing Eight Treasure Rice
Ingredients: Rice, brown rice, black rice,, corn, oats, buckwheat, quinoa
Method: Wash all ingredients and soak for more than 2 hours; then pour all ingredients into the rice cooker, add an appropriate amount of water, press the 'cook rice' button, and you can eat it after it's cooked.
2Add 'beans' to rice
Red beans, black beans, yellow beans, etc. beans not only contain rich minerals and trace elements, but also contain a large amount of dietary fiber, and can also provide rich protein, most importantly, it can significantly increase satiety, it's a good staple food choice for weight loss. You can combine rice and beans in a 1:1 ratio to cook rice or cook porridge, which is a very good choice.
Fat-reducing Red Bean Rice
Ingredients: Red beans, rice, glutinous rice
Method: Wash all ingredients and soak red beans for more than 2 hours, then put them into a pot and cook over medium heat until the beans blossom, take them out and reserve the red beans; the water used to cook the red beans should not be poured out. Wash the rice or glutinous rice and mix it evenly, then put it into the rice cooker, and put the cooked red beans into it. Then cook the red beans with the water used to cook the red beans, add a little sugar according to personal taste, press the 'cook rice' button to cook and eat after it's cooked.
3Add 'vegetables' to rice
The dietary fiber and plant polysaccharides in vegetables can increase the volume of rice, and the water in vegetables can also effectively dilute the heat of rice. So, cooking rice and vegetables together not only tastes delicious and achieves the effect of weight loss, but it's also time-saving and labor-saving, it's a must-have for lazy people. For example, you can add mushrooms, king oyster mushrooms, kelp, ferns, carrots, tomatoes, etc. to rice, you can change the pattern according to your own preferences.
Fat-reducing Vegetable Rice
Ingredients: Rice, shiitake mushrooms, carrots, bamboo shoots,, green beans
Method: Wash shiitake mushrooms, carrots, bamboo shoots,, and green beans and cut them into dicing, wash green beans and reserve them. Wash rice and reserve it. Press the 'cook rice' button in the rice cooker. Then add a little edible oil into the pot, put the prepared ingredients into the pot to heat them fragrant, add a little salt and soy sauce to season them, and then put the washed rice and stir-fry evenly. Add a little water and press the 'cook rice' button to cook until it's cooked, then steam it for 5 minutes before eating.
How about these 3 fat-reducing rice recipes? Have you abandoned the stupid idea of not eating staple foods for weight loss? Don't just look at them, take action. Try to make yourself a fat-reducing rice tomorrow, you'll get thinner as you eat more, don't forget to like and share.
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