Exercising Your Abs Like This Is More Effective Than 1000 Sit-ups
Abs are the first standard to measure male physique
Usually when people talk about building a six-pack
The first thing they think of is sit-ups
However, because many people do it incorrectly
It can easily cause muscle strain and discomfort
Therefore, coaches no longer recommend sit-ups
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And fitness celebrities
Rarely do them
Take global fitness influencer Muscle Big Diao brother for example
His abs are like a textbook specimen
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Whether it's the symmetry or separation of his abs
Almost all boys dream of having this style
This is due to his high-intensity abdominal torture training
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But he doesn't do sit-ups when training his abs
Instead, he uses various equipment to fully stimulate the abdominal muscles
It's high in intensity and difficulty, and most importantly, it has good training effects
Let's get his super abdominal torture technique
Try it next time
Hanging leg raises with horizontal rotation
8 reps, 4 sets
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Weighted knee tuck crunches
8 reps, 4 sets
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Ab roller
(Use a stability ball or barbell as a substitute)
8 reps, 4 sets
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Machine crunches
12 reps, 4 sets
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Mountain climbers knee tuck
12 reps, 4 sets
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Plank support knee tuck
8 reps, 4 sets
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Weighted Russian twists
8 reps, 4 sets
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Stick to the abdominal torture tutorial, combined with cardio training
This will help you get abs faster and more efficiently
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It's dry, no excuses
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