What Happened to Those Girls Who Could Eat So Much?

This is something that happened last year

At that time, a junior girl asked me

You guys said that

Could it still stump me?

First, let's talk about getting fat

It's very simple

If the calories you eat

are more than the calories you burn

the body's little trickster

will help you

store fatIf you store too much fat

you will look fat

Do you understand this principle?

We need to divide the seemingly very hungry girls

into two categories

After all, girls are not trustworthy

They sometimes even lie to themselves

We must remain vigilant

Let's assume that two girls are both

not athleticThat is to say

Their calorie consumption is actually about the same

Do you understand?

These two categories of girls

can all look like they can eat a lot

Because when you look at them

they always hold food in their hands

But in fact

A actually consumes a relatively small amount of calories

And B is real

So those

seemingly very hungry girls

Some are really fat

Some are not

Many young women

are because of

bad mood

they eat a lot

When we're under a lot of pressurewe need a hormone called "cortisol"

To help us cope

This "cortisol"

how to deal with itis different for men and womenMany girls choose

to eat to relieve stress

But some girls

lose control

This situation

is calledemotional eating

If it's this situation

you may gradually become

See BBC's documentary "Perfect Diet"

The researchers let a group of people

feel stressedThen put them in a restaurant

Emotional eaters (red) ate more than normal people (green)

They will eat more

High-calorie food

Eat these foodsCan certainly make you feel happy in the short termBut it's not for long

That is, it can only let you feel good for a while

So you have to keep eating

Then it's easy to gain weight

Your sadness also has another source

This is how it looks

In 1994

Two humanologists

Nichter and Vuckovic

Chatted with girls of different races

Came to the conclusion

No matter what race and age

Girls will always belittle their bodies when talking

The most typical is

"I'm so fat""I've gained weight recently"

etc

Because for girls

This can help them

to better integrate into the group

So think about it

Even if you're not fat

Girls also have to force themselves to be fat

If you're really fat

Then when you say you're fat

It will be more confident

More logical

It will surely

Help them integrate into the group

Special case

If one girl

Suddenly eats a lot

And

Eats a lot of sweets

Then she might be

About to have her period

For girls

Estrogen"

Can help them

Not so want to eat

When you're about to have your period

Estrogen levels will decrease

So their appetite will also decrease

By the way

That estrogen decreases

Will bring a "serotonin" with it