It's the Most Oil-Reducing and Slimming Grain – Breakfast Steamed Buns Made with It are Fragrant, Filling, and Addictive
It's the most oil-reducing and slimming grain, using it to make breakfast steamed bun, fragrant and filling, eat and become addicted!
Recently, I occasionally see topics about weight loss in friends' circles, either showing off slimming meals, or it's the era when everyone is playing with flour again and everyone is entering the era of weight loss. No matter what, if you start to lose weight, you should take a healthy approach. If you're not overly obese, you can maintain your weight by making adjustments to your diet and eating more nutritious and comprehensive ingredients.
It seems that everyone is mentioning weight loss these days, and there's a reason for it – dietary and lifestyle factors are leading to an increase in people with high blood pressure and obesity. This is causing more people to take extreme measures to lose weight, but the results are often counterproductive. In fact, we encounter many ingredients in food that have oil-reducing and slimming effects, which can help us eliminate excess fat. For example, black rice, buckwheat, and oats!
Today I made a black rice flour egg steamed bun. I've wanted to eat cakes or pastries during this period, but cakes are definitely a forbidden snack during weight loss. So I haven't made them. Today I saw black rice flour in the cupboard, so I had an idea. I just made this low-sugar black rice steamed bun, it has a cake-like texture, soft and delicious and filling, and won't gain weight. Black rice is a grain that is both medicinal and food, containing a lot of dietary fiber, with a slow digestion speed and a low glycemic index, providing a strong sense of satiety. Black rice has been popular in the past for weight loss methods, such as eating black rice products for a week, which can stabilize fat loss and prevent rebound.
Black rice is a grain that is made into powder by grinding black rice, and it is very fine, suitable for making cakes, bread, or steamed buns, etc. It's now sold in supermarkets. Today I baked a cake-like steamed bun with black rice flour, it's easy to operate, the finished product is rich in rice fragrance, soft and delicate, and doesn't use oil, it's delicious and healthy, and you can be sure you won't gain weight if you eat it for breakfast or as a snack!
Black Rice Steamed Bun
Ingredients: 150g black rice flour, 2 eggs, 2g yeast, 15g honey, 80g milk.
Instructions:
1, Heat the milk to lukewarm, add honey and yeast, and stir until yeast and honey milk are well combined.
2, Add black rice flour to the eggs, about 50g per egg.
3, Use chopsticks to mix the eggs and black rice flour roughly evenly.
4, Then pour in the stirred milk, and mix the black rice flour into a slurry. Don't make it too thick, add more milk if the powder is too dry.
5, I'm using a 6-inch bottom-firing cake mold, I can easily demold it. If you use a non-bottom-firing mold, you need to lay down a piece of parchment paper on the bottom, so it's easy to demold.
6, Today I baked it by using the oven method. If you don't have an oven, you can steam it in a steamer, put a plate or seal it with plastic wrap in the mold to prevent heat from entering, steam for half an hour.
7, Oven baking time sets according to your own oven's temperament. Black rice is not easy to rise and expand, it won't rise too high, but it tastes very fragrant.
