Common Defenses and Lack of Focused Power in Amateur Play – How to Correct Them
How to overcome the habit of defensive play after every game? Afraid to attack and make too many mistakes!
1. Causes of habitual defensive play during games
When playing games, not daring to shoot out is because of lack of confidence. Many balls come over and you don’t know how to handle them.
2. Specific manifestations of habitual defensive play in the game
At the serve stage, when the opponent serves the ball, you are not very confident, such as you bump the ball too much, you don’t pick it, you don’t twist it much.
When entering the rally stage, you often form a passive defensive situation because others take the initiative.
3. Methods to solve habitual defensive play in the game
In the first three shots, strengthen the ability of proactive attack, and achieve the following two points.
First, the serve should have a clear idea.
For the rotation of the serve, the judgment should be good, how to come over, what rotation, short and long, should be handled, you should have a clear idea.
Secondly, improve foot mobility.
When receiving the serve, your feet must move quickly. Many people defend during the game not because they can’t receive the ball, but because their steps are not in place, their response is slow, they don’t have strength, and they always chase after the ball. Therefore, you must improve your foot mobility in the game to ensure that your feet arrive first, so that you can then shoot.
Two. Please review the video, what needs to be corrected?
1. Problems in playing
The person wearing black clothes indicates that the questioner can see two problems through the video:
First, the player is scattered during the game.When serving, the person is scattered, and the player is scattered during the game, as if drunk.
Second, during the game, use your hands to find the ball.When playing, don't look for the position with your feet first, then find the position, and then shoot. Instead, the arm goes up directly and shoots forward. Only when the body is sideways will the pull be good. As soon as the ball moves away from the body or is blocked, the arm will start to shake. This is the problem that needs to be solved.
2. Correction methods
First,Learn to use your arms to move forward and stop. When exerting force, your arms should not be too loose, learn to stop your arms moving forward without turning your waist, in the moment of exertion, your body should be tense, the pull can be relatively loose, the action at the moment of exertion should not be scattered, and a loose action will affect the recovery.
Second,The body needs to adjust in time. The feet should be in position, and the body should give way so that there is time to pull and hit the ball.
