Backhand Push Problems Often Lie in the Body, Not Just the Hands
Let's take a look at this ball friend named Wu Gang, he says 'Wet Father, take a look at my backhand (forehand) and see what problems exist.' The opponent is giving me a topspin drive, and you can see that the wrist lifts up a lot, the wrist actively moves a little more, but overall it's okay. The body's center of gravity, including the forearm, is relatively stable.
Pay attention, when backhand pushing, you can relax a little. I see you stand quite upright when playing, which is a bit stiff when playing, so when backhand pushing, don't stand too upright. When you bring your paddle up, your center of gravity can be a little lower, naturally and relaxedly adjust it.
After hitting the ball, your center of gravity can be a little raised. There's nothing wrong, just fix the wrist, the wrist follows the forearm to rotate forward. You are currently pushing forward and backward a lot, it's like a block drive action, so it's a lot of wrist lift and wrist curl.
In your practice later, make the forearm do a semicircle movement, do a semicircle movement, and the wrist follows the forearm to draw a semicircle, this can better control the arc, and the action will be more stable.
I am a right-handed player, I am used to grabbing the front three boards, I start the board aggressively, bring my paddle up low, my action amplitude is large, the opponent comes over and it's gone, please ask how to overcome this problem?
Starting the board aggressively is fine, but you need to restore quickly, some balls don't need to bring your paddle up so much, pull it back and swing, in general, when the downward spin ball doesn't have a lot of spin, you don't need to swing it back so much, try to control the action amplitude a little bit.
Secondly, after hitting the ball, your body's center of gravity should be able to be pulled in, including your arm should be able to be pulled in, don't swing after you've finished swinging, your center of gravity is gone, make the action smaller, then pull in your action's inertia, and quickly restore it.
Use your body and feet to restore, and then you can connect, so you need to consider the next few boards instead of the first board, how do you connect the balls in the next two boards?
How to raise the loop and the forward rush, what is the difference between the force and the point of impact?
Raising the loop is mainly more upward friction, to turn the ball, raise the ball to rotate a lot, hit the paddle, no sound, forward rush is to hit the ball more strongly, hit the board 'pa pa' sound, you need to feel these two differences.
Pingpong Net Liu Baosheng Compilation
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