Check out this bunch of breakfasts, delicious, satisfying, low-fat, and netizens say: This slimming meal is so happy!

Time flies, it seems like just a couple of months since I've been staying home, and it's almost April now, the weather is getting warmer, and a few days ago it was even hot enough to just wear a T-shirt.

Little fairies who have made a vow to lose weight, have you succeeded? Do you still remember your vows? Staying home for two months, not going out, not exercising, think about what you've eaten, heaven knows, it sees, the scale sees too!

The weather is getting hot, and the figure is becoming more defined!

Yesterday, I went to Qingming Festival to pay my respects to my younger brother, and when I saw him, I exclaimed, 'Sister, you have three chins!'

Although I think he's completely nonsense, but the next day I immediately prepared a slimming breakfast!

Here's my breakfast: egg potato starch pancakes, pan-fried chicken breast, pork dumplings, and my quinoa chicken slimming meal. It's delicious and simple, low-fat and low-calorie, while ensuring nutrition. My son is in his teens, he needs a lot of nutrients to grow taller, and he also needs enough calories to cope with a high-intensity study, and teenagers consume a lot, so I can't be as much as him, except for a large amount of high-quality protein, but I can't completely eliminate staple foods!

Potato starch pancakes, golden and beautiful, and delicious, is my son's favorite, he often asks for it three or two times a week. If I don't change, I don't think I'll be tired of eating it for a year, haha!

You can also lose weight by eating potatoes! They only contain 0.1% fat, the protein content is higher than yellow beans, and American nutritionists say: 'As long as you eat whole milk and potatoes every meal, you can get all the nutrients needed by the human body.' Potatoes and sweet potatoes both contain starch, but their moisture content is as high as 70% or more, and their actual starch content is only about 20%, and they also contain a lot of fiber, which is easy to feel full when eaten, and they can be used to replace staple foods to achieve weight loss effects.

Add an egg, a little flour is just for binding, it's nutritious, delicious, and slimming!

Chicken breast is marinated, it has its own flavor, and mangoes have their own sweetness, pan-fried together, it's a tropical Gypsy style, everyone can try it!

Let's talk about the process: although the ingredients look a lot, it's not difficult to make.

When I wake up in the morning, first soak the quinoa in water for a while, the purpose is to remove some surface saponins, in fact, it is not for 'germination'. Good quinoa, when cooked naturally produce a high germination rate, the germination rate is a sign of whether the quinoa is good.

When soaking quinoa, you can do a lot of things.

Peel and grate the potatoes, add a little salt, black pepper and an egg, then add a little flour, mix well. How long should it take, two or three minutes.

Brush oil in a flat pan, preheat it slightly, pour in all the potato pancakes, cook over medium heat, cover with a lid.

You can also make individual small pancakes, I'm lazy lately, I like to be quick, so I just make one big pancake, cut it into pieces, it's convenient.

When frying pancakes, blanch the broccoli, 1 minute.

Quinoa is almost ready, add clean water, cook for 15 minutes.

When cooking quinoa, at the same time, potato pancakes pay attention to flipping.

The potato starch pancake is cooked until both sides are golden, and then cut it into pieces and serve.

Quinoa is cooked, drain and plate it.

Then boil a few pork dumplings, this is easy for everyone to do.

At the same time, pan-fry a chicken breast, and cook it together, saving time.

Finally, cut the pan-fried chicken breast into strips and pieces, add broccoli and mango cubes, and mix them into a salad.

All the breakfasts are ready, let's count the time, about 30 minutes, the whole family's breakfast is on the table.

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