The Truth About Protein: The Importance of Protein for the Body

Protein promotes muscle growth

This should be common knowledge for everyone in fitness

In fact, protein and its relationship with muscle growth and

overall health are complex

And how much do you know about it?

Today, let's introduce everyone to the history of protein

Let's take a look!

1) What is protein?

Simply put, protein is a group of large molecules, these molecules are composed of amino acids.

Protein is so important because it is the essential raw material for building every cell in the body. Without protein, all functions of the body will not operate.

If a person cannot get enough protein from their daily diet, the body's systems will extract from muscles, bones, and even internal organs, affecting health. This is why people who are not gaining muscle also need to consume protein

2) The importance of protein for the body

In addition to allowing the body to function normally and grow, protein can also help maintain the health of bones, cartilage, and blood. Our hair, nails, and skin are also composed of protein, so whether or not you exercise, you need to consume protein every day, especially women should pay attention to protein intake

Furthermore, protein is also an important material for passing on genes, because in addition to sperm being full of protein, protein can also coordinate the balance of female hormones

3) Protein intake after training

Every time you exert effort in the gym, such as bench presses and squats, the muscle contraction will slightly tear the muscles

To allow muscles to grow quickly after training, you need to consume protein within about 30 minutes after training, because protein can repair the torn muscles

To speed up protein absorption, it is recommended to eat whey protein after training, because this is the protein that is most easily absorbed by the muscles. It enters the body almost immediately and enters the cell to help repair damaged muscles

4) What foods contain rich protein

Seafood, chicken, egg whites, fish, and lean beef are all high-quality protein sources. However, protein intake is not limited to these foods. Many fruits and vegetables also contain rich protein, such as soybeans. Dairy products such as cheese and cheese also contain rich protein

5) How is whey protein powder made?

Whey protein is a byproduct produced during cheese making. In the past, it was considered useless waste and discarded. However, after research, it was found that whey protein accounted for 20% of the protein in milk during cheese making

Because whey protein is easy for muscles to absorb and can quickly repair and grow muscles, people turned it into whey protein powder for use by fitness enthusiasts

6) Can excessive protein intake harm the body?

Yes, everything is about moderation. Firstly, protein contains calories, and excessive protein will cause you to gain weight. Without appropriate exercise, protein, just like fat and carbohydrates, can increase your body fat percentage

Furthermore, excessive protein intake can cause stomach discomfort because protein is difficult to digest. When the body processes protein, it puts pressure on the kidneys, so to avoid kidney dysfunction, do not overeat protein

Generally, a protein intake of 1.5g per kilogram of body weight is recommended.