This dish is incredibly effective at reducing fat and is ranked number 1 in the low-fat meal plan. After eating it for 3 days, my weight dropped rapidly, which is really exciting!
Weight loss has always been a topic that women eagerly discuss. As March has passed halfway through, for Southerners, it will gradually become hot in April, and if the winter meat is not reduced, many beautiful clothes will not be worn. Women love to buy, they like beautiful and beautiful things. Although recently they are still staying at home to make one meal three times a day for children, I still grasp the daily exercise check-in and diet very well. As a result, colleagues said that they looked more energetic and thinner than before.
Weight loss is not about dieting, besides scientific exercise, daily meals are particularly important. Recently, some slimming meals shared in my have gone viral. My and food groups are full of mothers of similar age to me who also like to exercise and get fit. Before, I went down a lot of detours when losing weight, but recently seeing me share some slimming meals, 2539 foodies moms followed to make, they told me it was very effective, which made me very happy.
Weight loss is first about slimming, starting from consuming high-quality protein every day, and vegetables are a very good and common protein source. Today, I'm sharing a slimming dish with broccoli as the main ingredient. Broccoli has a very low calorie value, but when boiled in salt water, many people will find it bland. So, I paired broccoli with pig's trotter mushrooms to make a dish with low calories and a lot of fiber, which everyone can make and it’s really good.
Pig’s trotter mushrooms, also known as ‘large mushrooms’, is a common edible mushroom. Some people also call it ‘bamboo shoots’, the taste is like the bamboo shoots in spring – crisp and tender. Mushrooms are good friends for weight loss and slimming, low in calories and high in fiber, when I saw pig’s trotter mushrooms in the market, I bought them without hesitation, paired with broccoli, they are naturally a perfect match, and I’ve eaten them for several days without getting bored, and my weight has dropped rapidly.
Broccoli with Pig’s Trotter Mushrooms
Ingredients: Pig’s trotter mushrooms 250g, broccoli 1 head, 1 teaspoon of oyster sauce, appropriate amount of oil and salt.
Instructions:
1. Wash the pig’s trotter mushrooms and tear them into strips by hand. Mushroom strips that are unevenly cut are more flavorful to eat. Try it.
2. One head of broccoli, put the broccoli into a salt water to wash, cut into small florets after the blanching, put into hot water to cook until it's nearly cooked, then take it out.
3. Heat the oil in a pan, first fry the pig’s trotter mushrooms until they're cooked. Mushroom ingredients are particularly easy to cook, don’t add water in this step, because mushrooms contain a lot of water, frying them will release water.
4. Add the blanched broccoli and pig’s trotter mushrooms to the pot and stir-fry until cooked, then add a little oyster sauce and salt to season.
Don't underestimate mushrooms, their abundant amino acids and fiber can better help the digestive system to move, while not feeling hungry, you can still eat well and lose weight easily. What are you still waiting for?
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