Easiest Yoga Poses: 1 Minute to Unblock Meridians and Detoxify

Today's knowledge point difficulty: ★★★

Have you ever had a feeling of being unable to breathe out with one breath, and difficulty swallowing?

Even if you often feel frustrated and irritated, with frequent mouth sores? If so, you need to adjust your mind. We often say that people must maintain a good mental state, and a good mindset can both nourish the heart and dispel depression and illness.

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Therefore, today, the editor recommends a yoga practice to help yogis relax their bodies and minds in the frustrating summer, which is very good for the heart and heart meridian!

Practice focus

Sitting preparation

In the Five Elements Meridian Yoga, we emphasize ensuring bone alignment and muscle opening based on the central positionTherefore, yoga postures that start with sitting must begin with Mountain Pose

It allows the lower legs to intersect at one-half and the tibia of the legs to be parallel to the front edge of the mat, with the toes of the feet turned back and tightened, to feel the upward push of the ankles, and the inward test of the knees to press downward, so that through muscle activation, energy can be gathered to the pelvis, then from the pelvis to the heart, shoulders, and fingers

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Maintain an upright spinal extension, slowly stretch the arms, allowing the ten fingers of the body to be very wide open, with the palms of the hands facing down. Exhale the shoulders down, maintain the arm extension, inhale to feel the energy flowing from the pelvis to the chest, then to the shoulders and the palms of the hands, during which the meridians will be effectively massaged and relaxed

Twisting practice

Take a deep breath to extend, exhale the left hand forward downward twisting, the right hand upward backward twisting; this is a spiral twisting, the practitioner still needs to maintain the strength of the lower legs, and the shoulders should not drop down, let alone shrugging. You can maintain a twist of 3-5 breaths and then reverse the twist for practice. Daily practice is very beneficial for the heart's maintenance

For people over 35, long-term massage and pounding of the pericardium meridian is very healing and must be done. With age, the body's functions and metabolism will decrease, so it is necessary to conduct effective exercises at a suitable age to protect and strengthen the heart, allowing the heart function to operate normally; at the same time, it can dispel negative energy and make people feel happier