Do this set of exercises before bed to 'slim legs', which can also lengthen leg lines; netizens: Simple to practice.
It is very important to spend time before bed, don't waste this time, fully utilize this time to do this 'slim body' set of exercises. If you persevere every day, you will have 'thin legs'. Do a 5-minute yoga set before bed every day, and long-term persistence will not only thin your legs but also make you taller. These yoga movements can also lengthen the leg line. Don't waste your bedtime time, come and learn these movements! Netizen: Simple to practice.
It is very easy to slim and shape your legs, learn these yoga movements, and persist in doing 5 minutes every day, and long-term persistence will make you get a good figure, and it can also make you slim into thin legs, these yoga movements are very simple and not difficult to do, come and learn these movements that can help you succeed in slimming.
1. Arm and Hand Stretch
When doing this exercise, first you need to sit on the bed, with your feet facing each other with your heels, then keep your upper body upright. Then one side of your hand should stretch to the other side, stretching the body can not only lengthen the arms but also fully stretch your upper body. Do two sets every day, 20 times each, and alternate sides, and long-term persistence will have a good slimming effect.
2. Waist and Abdominal Stretch
To do this exercise, you also need to first sit on the bed, then with your heels facing each other, and keep your upper body upright. When doing this exercise, keep your lower body stable and don't move, then start to rotate your upper body to one side, when rotating, one hand should be placed on the knee, and the other hand should be placed behind the body, rotate each side 20 times, do two sets every day, and long-term persistence can effectively exercise your waist and abdominal strength and have a slimming effect.
3. Fish King Twist
When doing this, first sit on the bed like the picture below, one foot placed on the bottom of the hip and the other foot placed on the other side, then use the elbow to pinch the knee, try to rotate the body back, when doing this exercise, keep the body back feeling stretched. Do 20 times each side, persist in two sets, and long-term exercise can effectively stretch your spine.
4. Cat Cow Stretch
When doing this exercise, first kneel on the bed, use your knees and arms to support your body. Try to lower your body down, and try to make your chest touch the bed. Hold for 2-3 seconds, then try to raise your body upwards, and when your back feels a noticeable stretch. Do 20 times in total, and after doing two sets, it can effectively stretch your back.
5. Kneeling Back Stretch
When doing this exercise, first kneel on the bed, then let your body sit down, let your hips sit on your feet. Then let your body lean forward, your arms stretch forward, lean until your chest touches the bed. Do two sets every day, 30 seconds each set, and after a long time, it can effectively soothe your back.
6. Back and Leg Stretch
When doing this exercise, first lie on the bed, then try to raise your feet with your hands to touch your feet, this will make your back feel a noticeable stretch. Then fold your legs and return them to their original position, use your hands to press into your knees. After a long time, your legs will feel a noticeable stretch. This exercise can effectively stretch your legs and back.
