Li Minjun: 5 Years of Cervical Spine Headache and Migraine, Recovered After 20 Days of Self-Exercise!
5 years of cervical spine headache and migraine, recovered after 20 days of self-exercise!
Shoulder and neck pain people suffer, wasting money on the wrong person! Hello, I am neck and back pain expert Li Minjun. I write one article every day to share my actual treatment experience and case, hoping to give you some inspiration and help. This is the 687th original article.
One, have you cured your headache?
Yesterday during the live broadcast, a friend asked me about the treatment of cervical spine headache, he also has a slight tinnitus.
Headache needs early treatment, because if it is late, it is difficult to cure. For example, Dr. Li encountered a headache for 20 years...
Although I evaluated him and gave him treatment methods, I could only achieve partial improvement because it has been too long, and many factors have affected it.
And if you have other diseases, such as hypertension, hyperlipidemia, diabetes, etc., if your headache is not treated well, then in the future you will:
1, recurrent attacks 2, stubborn insomnia 3, cerebrovascular disease
1, recurrent attacks
Because headache is different from other pain, the more severe the attack frequency,
Do you recall when you first developed symptoms, how many times a month have you been having headaches?
2, stubborn insomnia
In fact, when your headache is recurrent, your sleep is the biggest influence
Night after night insomnia, ultimately inevitably more stubborn, if you do not conduct sleep treatment, your headache is also not improvable
3, cerebrovascular disease
Headache affects the most is the nervous rhythm, mainly the sympathetic nervous rhythm, when this problem occurs, your blood pressure will fluctuate greatly
If you are under 40 years old and have hypertension, your main problem is nervous rhythm, if not treated in time, cerebrovascular disease will follow, may be stroke or hemorrhage.
Two, why is your headache treatment ineffective
Although your headache treatment for 3-4 years, but you may still have no effect, the main reason is as follows
1, not adjusting brain metabolism
In the treatment of headache, you must have a method to adjust the brain metabolism, because your headache is not 2-3 days
Time has passed, the nerves in your brain have metabolism problems, so you can not treat this area, you can not improve
2, irregular sleep
In the entire headache treatment process, your sleep is regular, you usually go to bed at how many o'clock
If you are still 12 o'clock or later before going to bed, then I tell you clearly, no matter how good the drug is, no matter how good the treatment is, it will be useless.
Because your sleep is regular, you can give your nerves self-rest, otherwise you will be in constant exhaustion.
3, no self-exercise
The self-exercise in the treatment of headache is for you to do it in the long run, and it can also prevent the aggravation of headache.
I said a good treatment method must involve self-exercise, if you don't, your treatment effect will be greatly reduced.
Three, 20 days of headache improvement
In February, a 30-year-old female named Hua, who often has headaches, has had headaches for 4-5 years, mainly after giving birth
She always thought she needed massage, but had been massaging for several years without any effect, when she came to me
I did a detailed assessment for her, in fact, her problem is very simple, mainly brain metabolism and vestibule problem
I specifically targeted these two aspects for her treatment, I only taught her some basic exercises, combined with metabolic improvement treatment
Yesterday I saw her WeChat message, she told me her headache was completely cured, no headache anymore. I said
So, she only took about 20 days, basically she did it herself, I just evaluated her for a few hours, let her go home and do it herself
Isn't that simple?
Four, what did she do specifically?
Actually, my treatment process is very simple, specifically as follows
First, change her view, she came to me at first, she wanted me to massage her, I directly told her that massage is useless, so if you are still doing massage, you can stop it
Changing this view is very important, no matter how many methods I give you, if you are still massaging, your treatment will be useless
Second, precise assessment, if you have a headache, you must first rule out cerebrovascular problems, because the treatment of cerebrovascular problems is different
This patient, I let her go to neurology for examination, rule out cerebrovascular problems
Then I did an assessment for her, do you do these assessments?
1, vestibule assessment 2, brain metabolism assessment 3, sleep assessment
Actually, I did these 3, her main problem is these 3, my subsequent treatment is targeted at these 3 aspects
Third, adjust brain metabolism, here I give her magnesium supplement, because magnesium can adjust the nerves in the brain
You consume a lot of substance when using your brain nerves
At the same time, I reduced her gluten diet, mainly rice and noodles, eat coarse grains
I also gave her a suggestion, control salt intake no more than 3g per day
Fourth, vestibule training, in vestibule training, I mainly gave her self-exercise to avoid drugs that damage the vestibule
The earliest I suggested to her eye movement training, if you often see my articles, you should be able to see
Yesterday's article, I detailed the eye movement training steps, I do live broadcasts every day, you can see it, if you see my live broadcast
Fifth, sleep adjustment, when you have a headache, your sleep is very important, I gave this patient's opinion is
First, go to bed before 10 pm every night
Second, don't put your phone in the living room, don't take it to the place where you sleep
Third, do 1:2 breathing training before going to bed, inhale for 1 second, exhale for 2 seconds, do this rhythm
10
12212
